mini protein cakes
 

1/2 cup soya flour
1 scoop of your favourite protein powder (I used banana flavoured)
2x eggs
flaked almonds
almond extract
1 tsp of honey (or use your artificial sweetener) (1x tsp honey = 5 carbs)
sprinkle of nutmeg

mix all together.

smooth into cup cake bun baking tray. (mine was a x12 bun tray)

Bake at 200 degrees C for 10mins until brown.
Are nice cold as well.

Very low carb, and high protein per cup cake.

I try to avoid artificial sweeners, hence a teaspoon of honey (5 gms carbs)

Dave

Hi Dave, Have you tried Stevia, it is a natural, low carb sweetener, I just got some and am experimenting with it.

Hi Dave,

how many packets of splenda do you think i should use instead of Stevia. I'm from australia and not sure i've heard of this product....

thanks, can't wait to make these..

Dave, agava is as sweet as honey but has a lower glycemic index my son loves it.
Thanks for the idea.