Chicken Italian Style II
Chicken Italian Style II
1 Servings From Monday to Friday cookbook 1 tablespoon olive oil 1 skinless boneless chicken breast half 1/2 tablespoon minced garlic 2 tablespoons chopped fresh basil 2 tablespoons dry white wine 1/8 teaspoon dried rosemary, or marjoram 1 tablespoon capers 1/2 cup Italian-style canned diced tomatoes salt freshly ground black pepper Heat the oil in a skillet or wok. Add the chicken breast and saute the chicken for 3 to 4 minutes. Add the remaining ingredients to the skillet and bring to a bubble and simmer uncovered until the sauce is reduced. Amount Per Serving Calories 308 Calories from Fat 139 Percent Total Calories From: Fat 45% Protein 38% Carb. 11% Nutrient Amount per % Daily Serving Value Total Fat 15 g 24% Saturated Fat 2 g 12% Cholesterol 80 mg 27% Sodium 1552 mg 65% Total Carbohydrate 8 g 3% Dietary Fiber 1 g 5% Sugars 0 g Protein 29 g Vitamin A 17% Vitamin C 37% Calcium 0% Iron 15% |
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