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-   -   Chicken Italian Style II (http://forum.lowcarber.org/showthread.php?t=41259)

DebPenny Sun, Apr-21-02 23:10

Chicken Italian Style II
 
Chicken Italian Style II

1 Servings

From Monday to Friday cookbook

1 tablespoon olive oil
1 skinless boneless chicken breast half
1/2 tablespoon minced garlic
2 tablespoons chopped fresh basil
2 tablespoons dry white wine
1/8 teaspoon dried rosemary, or marjoram
1 tablespoon capers
1/2 cup Italian-style canned diced tomatoes
salt
freshly ground black pepper

Heat the oil in a skillet or wok. Add the chicken breast and saute the chicken for 3 to 4 minutes.

Add the remaining ingredients to the skillet and bring to a bubble and simmer uncovered until the sauce is reduced.

Amount Per Serving
Calories 308 Calories from Fat 139
Percent Total Calories From:
Fat 45% Protein 38% Carb. 11%

Nutrient Amount per % Daily
Serving Value
Total Fat 15 g 24%
Saturated Fat 2 g 12%
Cholesterol 80 mg 27%
Sodium 1552 mg 65%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 29 g

Vitamin A 17% Vitamin C 37% Calcium 0% Iron 15%


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