mini protein cakes
1/2 cup soya flour
1 scoop of your favourite protein powder (I used banana flavoured) 2x eggs flaked almonds almond extract 1 tsp of honey (or use your artificial sweetener) (1x tsp honey = 5 carbs) sprinkle of nutmeg mix all together. smooth into cup cake bun baking tray. (mine was a x12 bun tray) Bake at 200 degrees C for 10mins until brown. Are nice cold as well. Very low carb, and high protein per cup cake. I try to avoid artificial sweeners, hence a teaspoon of honey (5 gms carbs) Dave |
Hi Dave, Have you tried Stevia, it is a natural, low carb sweetener, I just got some and am experimenting with it.
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Hi Dave,
how many packets of splenda do you think i should use instead of Stevia. I'm from australia and not sure i've heard of this product.... thanks, can't wait to make these.. |
Dave, agava is as sweet as honey but has a lower glycemic index my son loves it.
Thanks for the idea. |
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