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-   Beginner/Low Intensity (http://forum.lowcarber.org/forumdisplay.php?f=12)
-   -   Walking challenge...part 2 (http://forum.lowcarber.org/showthread.php?t=477574)

khrussva Tue, Jul-18-17 09:16
July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285*

* I missed a few hours of counting steps while at work. The batteries finally died on my Garmin Vivofit step counter. The batteries were supposed to last 1 year. I got 22 months out of them.

khrussva Wed, Jul-19-17 08:25
July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352

khrussva Thu, Jul-20-17 07:27
July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217

Rosebud Thu, Jul-20-17 20:56
1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
5/7: 10768
6/7: 11433
7/7: 2274
8/7: 6554
9/7: 3327
10/7: 7648
11/7: 10078
12/7: 10637
13/7: 8892
14/7: 10144
15/7: 10887
16/7: 11241
17/7: 5586
18/7: 10775
19/7: 2743
20/7: 6493

khrussva Fri, Jul-21-17 08:53
July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
July 20 - 23,457

khrussva Sat, Jul-22-17 13:19
July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
July 20 - 23,457
July 21 - 22,021
July 22 - 27,053

Ambulo Mon, Jul-24-17 00:31
Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.

2017: 2,624,930 steps equ to 1,113.67 miles; Rebound 83/186.
Most steps in a day: 40,059 on 20/06/2017.
Fewest steps in a day: 2,240 on 06/06/2017.

khrussva Mon, Jul-24-17 08:40
July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
July 20 - 23,457
July 21 - 22,021
July 22 - 27,053
July 23 - 16,972

Rosebud Mon, Jul-24-17 20:17
1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
5/7: 10768
6/7: 11433
7/7: 2274
8/7: 6554
9/7: 3327
10/7: 7648
11/7: 10078
12/7: 10637
13/7: 8892
14/7: 10144
15/7: 10887
16/7: 11241
17/7: 5586
18/7: 10775
19/7: 2743
20/7: 6493
21/7: 10447
22/7: 11522
23/7: 10499
24/7: 12332

khrussva Tue, Jul-25-17 08:54
July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
July 20 - 23,457
July 21 - 22,021
July 22 - 27,053
July 23 - 16,972
July 24 - 22,609
July 25 - 23,508

khrussva Thu, Jul-27-17 06:20
July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
July 20 - 23,457
July 21 - 22,021
July 22 - 27,053
July 23 - 16,972
July 24 - 22,609
July 25 - 23,508
July 26 - 25,104

khrussva Fri, Jul-28-17 07:52
July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
July 20 - 23,457
July 21 - 22,021
July 22 - 27,053
July 23 - 16,972
July 24 - 22,609
July 25 - 23,508
July 26 - 25,104
July 27 - 22,045

khrussva Sat, Jul-29-17 09:48
July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
July 20 - 23,457
July 21 - 22,021
July 22 - 27,053
July 23 - 16,972
July 24 - 22,609
July 25 - 23,508
July 26 - 25,104
July 27 - 22,045
July 28 - 16,625

khrussva Sun, Jul-30-17 10:42
July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
July 20 - 23,457
July 21 - 22,021
July 22 - 27,053
July 23 - 16,972
July 24 - 22,609
July 25 - 23,508
July 26 - 25,104
July 27 - 22,045
July 28 - 16,625
July 29 - 17,618

Ambulo Sun, Jul-30-17 12:08
Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.

2017: 2,703,123 steps equ to 1,146.84 miles; Rebound 83/193.
Most steps in a day: 40,059 on 20/06/2017.
Fewest steps in a day: 2,240 on 06/06/2017.


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