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Holland and Barrett Whey Protein
Hi, Im new to this and struggling with breakfast. At the moment I tend to buy Atkins individual shakes for £2 each. I cant do hot food during mornings and these suit me whilst following the Atkins. However, my hubby is following the plan too and its costing a small fortune to keep us in shakes.
I hear Holland and Barrett do a low cal, high protein Whey shake in a 908 gram tin. Its buy one get one free at the moment. Does anyone know whether this is suitable for Atkins and if so which is the best flavour please? |
Does it not show the carb count on the label? I might pop in to Holland & Barret5 at the weekend, and if I do, I'll try to check for you.
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http://www.hollandandbarrett.com/pa...rodid=873&sid=0
They have entries for all the various flavours too. To avoid over eating protein, maybe add some cream or other fat if you use these. Remember - Atkins is a high fat not high protein way of eating ;) |
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