The Insulin Control diet
 

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What is a typical days diet for the" Insulin Control Diet?"

Is anyone else on it?

Very interested

Dazza :wave:

Insulin Control Diet
 

Hi:

I am not currently following the Insulin Control Diet - but this is how I started out in Aug. 2000. I lost about 30-35lbs on it before I gradually switched over to Atkins. I am now exploring the Go Diet.

If you e-mail me privately, I will forward you the menus out of Ezrin's 2 books.

Georgina
Chateauguay, QC
ginaslosingit~yahoo.com

Re: Insulin Control Diet
 

Hi Georgina,

Nice to see you back! :)



No :( We want them posted here. If you click the link on the first post, you'll see a good summary of the plan, but the section for typical menu is missing. We need to fill the gap, so everyone can benefit.

Wa'il

14-day menus from both of Carl Ezrin's books
 

Hi Wa'il:

The information is in 2 Word doc files. I tried to bring up an e-mail address for you - in order to send them to you! Otherwise I don't know how to post them. The files are quite substantial!

Help! If I post here, I will be over the length that the reply field will allow me!

Georgina

Re: 14-day menus from both of Carl Ezrin's books
 

No problem. Email them to me (email at the bottom of everypage where it says "Contact us") and I'll convert them to text files.

Wa'il

Here it is:

MEAL PLAN - DAY ONE

Breakfast: Herbal Tea
1 poached egg
1 cup beef bouillon
1/4 cup fruit cocktail or 1/2 peeled orange

Lunch: Mineral water with lemon twist
Chicken Breast Mexicali (4oz) - page 267
Salad with low-cal vinaigrette dressing
Gelatin

Snack: 1 tangerine or 7 or 8 grapes

Supper: Herbal Tea
Indian Fish Curry (5 oz) - page 251
Asparagus Chinese Style - page 245
Salad with Dill Vinaigrette
1 cup vegetable bouillon
Gelatin with D-Zerta topping

Additional fluids as desired to complete minimum of eight 8-ounce servings daily


MEAL PLAN - DAY TWO

Breakfast: Herbal Tea
1 soft-cooked egg
1 cup chicken bouillon
1 peach or 2 halves canned peaches

Lunch: Diet soda
Salmon Salad Sandwich (4 oz) - page 253
Salad with low-cal vinaigrette
Gelatin

Snack: 1 FRUIT SERVING

Supper: Herbal Tea
Chinese Fish Steaks (5 oz) - page 250
Beans with basil - page 246
Salad with Parsley Vinaigrette
1 cup beef bouillon
Gelatin & Fruit

Additional fluids as desired to complete minimum of eight 8-ource servings daily.


MEAL PLAN - DAY THREE

Breakfast: Herbal Tea
1 basted egg
1 cup vegetable bouillon
1/4 cup raw pineapple

Lunch: Mineral water with lemon twist
Chicken Cobb Salad (4 oz) - page 270
Gelatin

Snack: 1 banana

Supper: Herbal Tea
Florentine Chicken (5 oz) - page 264
Beets
Salad with Curry Vinaigrette
1 cup chicken bouillon
Gelatin & fruit

Additional Fluids as desired to complete minimum of eight 8-ounce servings daily.

MEAL PLAN - DAY FOUR

Breakfast: Herbal Tea
1 hard-cooked egg
1 cup chicken bouillon
1/4 cup blueberries

Lunch: Diet soda
Turkey Chili (4 oz) - page 272
Gelatin

Snack: Dired apples (4 rings)

Supper: Herbal Tea
Salmon in Court Bouillon (5 oz) - page 250
Carrots
Salad with Mexican Vinaigrette
1 cup chicken bouillon
Gelatin & Fruit


Additional fluids as desired to complete minimum of eight 8-ounce servings daily.





MEAL PLAN - DAY FIVE

Breakfast: Herbal tea
1 scrambled egg
1 cup vegetable bouillon
1/2 cup canned fruit cocktail

Lunch: Mineral water with a squeeze of lime
Sauteed Chicken Breast (4 oz) - page 270
Gelatin

Snack: 1/2 cup apple juice

Supper: Herbal tea
Chinese Chicken Stir-Fry (5 oz) - page 267
Salad with Curry Vinaigrette
1 cup chicken bouillon
Gelatin & Fruit

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.

MEAL PLAN - DAY SIX

Breakfast: Herbal tea
1 sunnyside-up egg
1 cup chicken bouillon
1/3 cup cranberry juice

Lunch: Diet soda
Poultry Burger (4 oz) - page 264
Gelatin

Snack: 1 banana

Supper: Herbal tea
New Orleans Creole Fillet (5 oz) - page 251
Cabbage
Dinner Salad with low-cal vinaigrette
1 cup chicken bouillon
Gelatin & Fruit

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.



MEAL PLAN - DAY SEVEN

Breakfast: Herbal tea
1 basted egg
1 cup beef bouillon
1 FRUIT ALTERNATE

Lunch: Mineral water with lemon twist
Cold shrimp with low-cal vinaigrette (4 oz)
Gelatin & Fruit

Snack: Dried apricots (7 halves)

Supper: Herbal tea
Poultry Meatloaf (5 oz) - page 262
Cauliflower & Broccoli Florets
Salad with Parsley Vinaigrette
1 cup vegetable bouillon
Gelatin salad


Additional fluids as desired to complete minimum of eight 8-ounce servings daily.

MEAL PLAN - DAY EIGHT

Breakfast: Herbal tea
1 deviled egg
1 cup chicken bouillon
1 FRUIT ALTERNATE

Lunch: Diet soda
Poultry Meatloaf (4 oz) - page 262
Gelatin salad

Snack: Grapes (15 small)

Supper: Herbal Tea
Chicken à l'Orange (5 oz) - page 269
Juilenne Strips of Beets & Carrots
Salad with Dill Vinaigrette
1 cup beef bouillon
Gelatin & Fruit


Additional fluids as desired to complete minimum of eight 8-ounce servings daily.

MEAL PLAN - DAY NINE

Breakfast: Herbal tea
1 poached egg
1 cup vegetable bouillon
3/4 cup mandarin orange segments

Lunch: Mineral water with orange twist
Italian Poultry Burger (4 oz) - page 262
Gelatin

Snack: 1 small pear

Supper: Herbal Tea
This 'n' That Seafood Soup (5 oz) - page 252
Artichoke
Salad with low-cal vinaigrette
1 cup beef bouillon
Gelatin

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.



MEAL PLAN - DAY TEN

Breakfast: Herbal Tea
1 soft-cooked egg
1 cup beef bouillon
1 FRUIT ALTERNATE

Lunch: Diet soda
Salmon Salad Sandwich (4 oz) - page 253
Gelatin

Snack: 1 small apple

Supper: Herbal tea
Turkey Cutlets (5 oz) - page 265
Brussel Sprouts and carrot slices
Salad with dill vinaigrette
1 cup chicken bouillon
Gelatin with D-Zerta topping

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.


MEAL PLAN - DAY ELEVEN

Breakfast: Herbal tea
1 hard-cooked egg
1 cup vegetable bouillon
1/2 cup apple juice

Lunch: Mineral water with squeeze of lime
Turkey Cutlet (4 oz) - page 265
Gelatin

Snack: 3/4 cup blueberries

Supper: Herbal Tea
Salmon Chowder (5 oz) - page 254
Salad with parsley vinaigrette
1 cup chicken bouillon
Gelatin & Fruit


Additional fluids as desired to complete minimum of eight 8-ounce servings daily


MEAL PLAN - DAY TWELVE

Breakfast: Herbal Tea
1 sunnyside-up egg
1 cup chicken bouillon
1/2 cup fruit cocktail

Lunch: Diet soda
Tuna salad sandwich (4 oz)
Gelatin

Snack: 1/2 cup cherries

Supper: Herbal Tea
Oriental Ginger Fish (5 oz) - page 256
Carrot Strips and French-cut green beans
Salad with low-cal vinaigrette
1 cup beef bouillon
Gelatin & Fruit

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.


MEAL PLAN - DAY THIRTEEN

Breakfast: Herbal Tea
1 basted egg
1 cup beef bouillon
1/2 cup canned peaches

Lunch: Mineral water with lemon twist
Cold crab meat (snow crab, Dungeness crab, etc.) (4 oz)
Gelatin salad

Snack: 1 cup raspberries

Supper: Herbal Tea
Oven "Fried" Scallops (5 oz) - page 255
Beans with basil
Salad with curry vinaigrette
1 cup chicken bouillon
Gelatin & Fruit with D-Zerta topping

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.


MEAL PLAN - DAY FOURTEEN

Breakfast: Herbal tea
1 scrambled egg
1 cup chicken bouillon
1 FRUIT ALTERNATE

Lunch: Diet soda
Oriental Poultry Burger (4 oz) - page 264
Lettuce
Gelatin & Fruit

Snack: Dried prunes (3 medium)

Dinner: Herbal Tea
Beef en Brochette (5 oz) - page 274
Salad with dill vinaigrette
1 cup beef bouillon
Gelatin

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.

Just starting Insulin Control
 

Thank-you both for posting the menu list. I'm just starting, again, on Monday, and this time I am going to try the insulin control plan. I've never heard of it before, but I'm badly hypoglycemic and it may be the best one for me.

I will be getting the book soon.

I've joined the 3 month challenge started by meplus1. The thread url is: http://forum.lowcarber.org/showthread.php?t=249598, if you are interested.

All the best,

Barb