Chicken Orientale
Chicken Orientale
1 Servings From Monday to Friday cookbook 1 tablespoon sesame oil 1 skinless boneless chicken breast half 1 tablespoon tamari soy sauce 1/2 teaspoon rice vinegar 1/4 cup chicken stock 1 dash hot pepper sauce 1 teaspoon hoisin sauce salt freshly ground black pepper Heat the oil in a skillet or wok. Add the chicken breast and saute the chicken for 3 to 4 minutes. Add the remaining ingredients to the skillet and bring to a bubble and simmer uncovered until the sauce is reduced. Finish the sauce with 1 tablespoon butter if desired. Amount Per Serving Calories 270 Calories from Fat 138 Percent Total Calories From: Fat 51% Protein 43% Carb. 6% Nutrient Amount per % Daily Serving Value Total Fat 15 g 24% Saturated Fat 2 g 12% Cholesterol 80 mg 27% Sodium 2561 mg 107% Total Carbohydrate 4 g 1% Dietary Fiber 0 g 1% Sugars 0 g Protein 29 g Vitamin A 1% Vitamin C 0% Calcium 0% Iron 9% |
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