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-   -   How to Lose Weight -Dr Andreas Eenfeldt (http://forum.lowcarber.org/showthread.php?t=471881)

JEY100 Wed, Feb-03-16 06:32

How to Lose Weight -Dr Andreas Eenfeldt
 
Noticed that Dr Eenfeldt has updated and completed his list of 18 tips on How to Lose Weight. After using his beginner page of the LCHF diet, http://www.dietdoctor.com/lchf If you need more tips on how to lose weight, they are:

http://www.dietdoctor.com/how-to-lose-weight

Quote:
Start at the top of the list (most important) and go down as far as you need. Klick on any tip to read all about it. Perhaps you only need the first piece of advice?
Choose a low-carb diet
Eat when hungry
Eat real food
Eat ONLY when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
Consider weight loss pills / drugs (if desperate)


Each one explained in detail at link above.

JEY100 Wed, Oct-25-17 05:04

Diet Doctor posted "The seven mistakes people make on a keto diet" https://www.dietdoctor.com/seven-mi...-make-keto-diet
From a new blog "Mindful Keto" ... good tips if you are trying to keep to a strict Keto Diet.

http://mindfulketo.com/7-keto-mistakes/

It addresses the balance between Fat Phobia and Fat Mania, and also good from the emotional side... stricking a balance between the "What the Hell" effect and Perfection. :)


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