How to Lose Weight -Dr Andreas Eenfeldt
Noticed that Dr Eenfeldt has updated and completed his list of 18 tips on How to Lose Weight. After using his beginner page of the LCHF diet, http://www.dietdoctor.com/lchf If you need more tips on how to lose weight, they are:
Each one explained in detail at link above.
Diet Doctor posted "The seven mistakes people make on a keto diet" https://www.dietdoctor.com/seven-mi...-make-keto-diet
From a new blog "Mindful Keto" ... good tips if you are trying to keep to a strict Keto Diet.
It addresses the balance between Fat Phobia and Fat Mania, and also good from the emotional side... stricking a balance between the "What the Hell" effect and Perfection. :)
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