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-   -   South beach diet exercise accountability (http://forum.lowcarber.org/showthread.php?t=480997)

maral427 Tue, Oct-09-18 19:19

10/9

Tried something I learned at biggest loser. It helps switch things up so your body doesn't get used to doing the same things over and over. You basically pick a couple cardio machines burn a 100 calories and then switch to the next machine. Today I worked out on my lunch hour and burned400 calories. I did the treadmill and the eliptical. The gym and work has a bike and a rowing machine. I think I want to try the rower next time.

maral427 Thu, Oct-11-18 21:17

10/10
Yoga
10/11
50 minutes on the treadmill

janetkind Sat, Oct-13-18 11:02

Great job. They have rolling machines at my gym also. Thinking of doing that and few weight machines.
Still holding off on Sauna till eye gets better.
You are right.Have to change things around.

maral427 Wed, Oct-17-18 06:23

10/16
elliptical machine 50 minutes

maral427 Wed, Oct-17-18 12:30

10/17
50 Minutes On Treadmill

maral427 Thu, Oct-18-18 13:18

did the biggest loser thing. did 100 calories on a different cardio machine. I burned a little over 300 today working out at the fitness center at work.

maral427 Fri, Oct-19-18 18:53

Burned 400 calories at the gym doing a combination of stair climber treadmill bike and eliptical

maral427 Sat, Oct-20-18 13:20

Today worked out 35 minutes on the bike and 15 on the arc trainer

maral427 Sun, Oct-21-18 07:37

Quote:
Originally Posted by janetkind
Great job. They have rolling machines at my gym also. Thinking of doing that and few weight machines.
Still holding off on Sauna till eye gets better.
You are right.Have to change things around.


Hey janet ! How are you feeling? How is your eye? Hope you are doing well and feeling better!!! What are you doing for your workouts.

maral427 Sun, Oct-21-18 16:41

10/21
20 min stair machine
35 min tread mill

maral427 Mon, Oct-22-18 13:28

10/22
55 minutes treadmill

maral427 Wed, Oct-24-18 09:11

10/23- 30 minute walk
10/24-50 minute zumba class at work

maral427 Thu, Oct-25-18 13:31

10/25
50 minutes on treadmill

maral427 Fri, Oct-26-18 20:21

10/26 30 minute walk

maral427 Sat, Oct-27-18 16:53

45 minutes arc trainer


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