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-   -   South beach diet exercise accountability (http://forum.lowcarber.org/showthread.php?t=480997)

maral427 Thu, Aug-30-18 20:28

8/30
Walking at work 35 minutes cycling at gym 25 minutes

maral427 Fri, Aug-31-18 15:54

8/31

Walking at work 55 minutes

maral427 Sat, Sep-01-18 20:04

9/1 50 minutes eliptical

izzyfit Sun, Sep-02-18 07:46

I am still not exercising but I am trying to stay more active. So I am keeping track of my steps using my Fitbit. During the weekends, I do keep myself busy but I normally don't wear my fitbit all day (I like to wear my nice watches), so I don't keep track of steps on weekends.

M 8/27- 7,367
T 8/28- 17,248
W 8/29- 12.248
T 8/30- 14.915
F 8/31- 14,799

maral427 Sun, Sep-02-18 16:14

Quote:
Originally Posted by izzyfit
I am still not exercising but I am trying to stay more active. So I am keeping track of my steps using my Fitbit. During the weekends, I do keep myself busy but I normally don't wear my fitbit all day (I like to wear my nice watches), so I don't keep track of steps on weekends.

M 8/27- 7,367
T 8/28- 17,248
W 8/29- 12.248
T 8/30- 14.915
F 8/31- 14,799


Hi Izzy!! Those are fantastic stats!! You are doing amazing!! Think I am going to do what you are doing and keep my Fitbit on.

maral427 Sun, Sep-02-18 19:09

8/2
According to my Fitbit walked 5.8 miles or 13,478 steps

izzyfit Mon, Sep-03-18 07:42

:cheer: Good job Maral :cheer:

maral427 Mon, Sep-03-18 19:29

Quote:
Originally Posted by izzyfit
:cheer: Good job Maral :cheer:


Thank you izzy!!!

maral427 Mon, Sep-03-18 19:31

8/3
Fitbit 7.1 miles or 16,502 steps!!

maral427 Thu, Sep-06-18 18:08

8/4 took a rest day
8/5 50 minute Zumba class 15 minute walk
8/6 65 minutes walking

izzyfit Sun, Sep-09-18 13:56

9/3 - 10,633 steps
9/4 - 14,388
9/5 - 12,454
9/6 - 13,860
9/7 - 12,996

izzyfit Sun, Sep-16-18 07:35

9/10 - 11,483 Steps
9/11 - 10,966
9/12 - 13,682
9/13 - 12,445
9/14 - 10,821

maral427 Thu, Oct-04-18 13:53

Today at biggest loser camp
300 sqauts ,100 jumping jacks, elliptical traning, jumping rope, 50 push ups
One hour hike, one hour strength trainning, one hour swim class.

izzyfit Fri, Oct-05-18 04:41

They are keeping you busy, busy. Enjoy your time there and learn as much as you can.

janetkind Fri, Oct-05-18 12:18

Boy look at you go Girls> Great job.

Maral. That is a work out for sure. Are they keeping calaries lower and teaching better ways to eat for health and weight loss?
Give tips as you can. But great job.
In fact today going to do tredmil and I will do 50 ab crushes.


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