Hello
 

Hi, I have issues that make low carb hard, yet it's the only thing that really works for me so I'm trying again. I have a lot of food intolerances so many low carb go to's are inflamatory for me, such as egg whites, almonds, and coconut to name a few. I'm hoping i might find others with these issues and that they might help me to get through it.

Those issues are not uncommon. YOU are sure to find much info on food intolerances here.

Welcome! I have a lot of intolerance and allergies that steal away options but there are many things you can do. My exhusband used to eat only the yolks of hardboiled eggs, for example. I am allergic to tree nuts and I cannot eat coconut. I survive on low carb. I think you will find ways as you get more and more used to eating this way.