Active Low-Carber Forums - Is it better to take L-Carnitine with meals or on an empty stomach?

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- - Is it better to take L-Carnitine with meals or on an empty stomach? (http://forum.lowcarber.org/showthread.php?t=144151)

Is it better to take L-Carnitine with meals or on an empty stomach?

I've heard both from 2 different people already. :rolleyes:

Hi Kristy,

According to the info I have found, it should be taken on an empty stomach. :)

Quote:

For best absorption, L Carnitine should be taken on an empty stomach -- half an hour before a meal, right before a workout or a couple of hours after eating.

http://www.nutrition-and-health.com/lcarnitine.htm

Quote:

Acetyl-L-carnitine may have a stimulating effect, therefore, it may be unwise to take it in the evening.

Acetyl-L-carnitine is most effectively utilized when taken on an empty stomach with water or juice, in divided dosages 30-45 minutes before breakfast and lunch

http://www.lef.org/newshop/items/item00449.html

Cheers.

:rose:Rosebud:rose:

Thank you so much! :) That helps a bunch.