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-   -   South beach diet food accountability (http://forum.lowcarber.org/showthread.php?t=480995)

maral427 Sat, Sep-01-18 18:03

9/1/18
Breakfast scrambled eggs with red fat cheddar and veggies(ate before we left)
Lunch protein shake and v8 juice in the car
Snacks hard boiled egg reduced fat string cheese celery sticks in the car :)
Dinner ate at hotel restaurant had a salad (romaine lettuce grilled boneless skinless chicken breast parmesan cheese 1tsp salad dressing) hot green tea with Splenda
Sweet treat part skim ricotta with Splenda and almond extract (brought from home and kept in hotel fridge).

maral427 Sun, Sep-02-18 06:55

9/2
Breakfast scrambled eggs from hotel 2% cheese and veggies from home hot green tea with splenda
Snacks peanut butter from hotel string cheese and celery sticks from home
Lunch protein shake v8
Dinner deli ham and turkey.breast reduced fat provelone on a lettuce bun (from home)
Sweet treat part skim ricotta with Splenda and almond extract from home

izzyfit Sun, Sep-02-18 07:39

9/1
B-gluten free homemade waffle with homemade raspberry sauce coffee with cashew milk
L-meatloaf, asparagus, and mashed potatoes
D-steak and chicken fajitas (Chuy's restaurant - skipped the tortilla and only had the veggies and meat)

I am trying to make more gluten free things since DS2 and I are sensitive to gluten. The waffles were very good. For the raspberry sauce I grab a cup of frozen raspberries and warm them up in a pan then mashed them. I don't use sweeteners but you can add some stevia.

I had never made meatloaf before, so I was skeptical about it but DH really wanted to eat it. I found a whole 30 recipe that was also low carb/gluten and sugar free. It came out delicious!

janetkind Sun, Sep-02-18 14:19

Hi, Girls. Seems you are on track and doing good.
Today had 1 c. veggatraine chille and 2 rice cakes. and 2 small oranges.
I know that rice cakes are not really on any plan and empthy cals. But I like them and only90 cals for 2
Also going to try but really hard for me to stay with{Though I did for 8 months.
I think also since scale misses we my head. just weigh once a week.
Went to day and walked and jogged 4 miles.
Got to get going on those smoothies also.
Later. Have fun Lisa on vacation.Enjoy.

maral427 Mon, Sep-03-18 06:05

ladies your menus look awesome! Very yummy!!! Izzy would you be willing to share the meatloaf recipe? Chicken fajitas sound heavenly! Might make a.batch of them when we get home. Janet your waffles sound good and so does chili! Great job at eating healthy ladies!!

maral427 Mon, Sep-03-18 07:19

8/3
Breakfast nonfat Greek yogurt scrambled egg 2%cheese veggies bacon
Lunch 2 reduced fat string cheese with deli ham and turkey wrapped around it v8 juice
Dinner at hotel restaurant grilled chicken Cobb salad- only ate half
Snack peanut butter and celery

izzyfit Mon, Sep-03-18 07:33

Maral, this is the recipe I used. I has a recipe to make your own ketchup which I did and was delicious. The recipe calls for 3tbs of ketchup, I only used 1 and half tablespoon because my kids don't eat ketchup.
For the meat I used 1lb 85% lean grass feed ground beef and 1lb 97% lean grass feed ground beef. I run out of almond flour (you can also make your own by grinding almonds, but didn't have any almonds on hand either) so I used 1 tsp of coconut flour (coconut flour is more dense so you need to use very little)
To coat the meatloaf I only used 2tbs of ketchup for the entire meatloaf.
As for the ketchup if you don't want to make it you can buy sugar free ketchup (I heard it taste very good) or use regular ketchup since the amount used is so little.

https://www.paleorunningmomma.com/w...hole30-ketchup/

here is another recipe to make your own ketchup. This one used monk fruit or erythritol instead of dates. I heard by a few people that this recipe is very good too.

https://www.wholesomeyum.com/keto-l...ketchup-recipe/

maral427 Mon, Sep-03-18 10:03

Izzy thank you for sharing this with me. I love meatloaf. Finacees meatloaf the other day was not too good but I put it in meal prep containers and threw it in the freezer for lunches . Dont want to waste it. I am looking for a really good meatloaf recipe and this one looks like it fits the bill! I have often used keto low carb recipies and adapt them to South Beach ( substitute heavy cream for low fat milk mixed with fat-free Greek yogurt or reduced fat cream cheese for full fat). Thank you again for sharing this!! Definitely want to make the ketchup too.

izzyfit Tue, Sep-04-18 04:40

9/4
warm lemon water
B-scramble egg with tomatoes and onions, string cheese and coffee with cashew milk

maral427 Tue, Sep-04-18 15:55

9/4
Breakfast nonfat Greek yogurt
Snack reduced fat string cheese with a slice of turkey wrapped around
Lunch lettuce with deli ham turkey red fat cheese and 1 tablespoon dressing
Snack nonfat Greek yogurt 2 tsp peanut butter
Dinner small lobster tail no butter 2 oz steak steamed broccoli
Sweet treat ricotta w/ Splenda and almond extract

izzyfit Thu, Sep-06-18 04:23

I keep forgetting to come back and write my meals :o

9/6
warm lemon water
B-scramble egg with tomatoes and onions, string cheese and coffee with cashew milk

janetkind Thu, Sep-06-18 16:37

1 egg
Lunch>soup and 2 rice cakes
Snack..1 big.mushroom with 1T hummus.
tomotoes,& cucumbers Slices.
Dinner>Big Green smoothie.{Was so good.
Superfood
protein blend powder.
Chia seeds,& Big hand full mixed green
Frozen Banana
1c. frozen peas[Yes Very good.* cashewmilk>1c.with little water for thick.
So done for today.

maral427 Thu, Sep-06-18 18:13

9/6
Breakfast protein shake v8
Snack red fat string cheese raw broccoli
Lunch wasn't hungry just didn't want to eat
Snack red fat string cheese raw broccoli
Dinner Morningstar farms veggie burger on lettuce bun with reduced fat cheese
Snack 2tsp natural peanut butter sugar free popsicles

izzyfit Fri, Sep-07-18 04:02

I thought I started a post but I can't find it.

9/6
warm lemon water
B- scramble egg with tomatoes and onions. String cheese and coffee with cashew milk.
L- crack slaw (cabbage, carrots, ground beef, hot sauce) and pico de gallo
S- gluten free bread with raspberry preserves (warmed mashed raspberries) and coffee with cashew milk
D- chicken breast, green beans, onions and mushrooms

maral427 Sat, Sep-08-18 00:59

Quote:
Originally Posted by izzyfit
I thought I started a post but I can't find it.

9/6
warm lemon water
B- scramble egg with tomatoes and onions. String cheese and coffee with cashew milk.
L- crack slaw (cabbage, carrots, ground beef, hot sauce) and pico de gallo
S- gluten free bread with raspberry preserves (warmed mashed raspberries) and coffee with cashew milk
D- chicken breast, green beans, onions and mushrooms


how is crack slaw? i have never had it before.do you just add hot sauce or other seasonings? awesome menu!! you are doing amazing!!


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