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-   -   South beach diet food accountability (http://forum.lowcarber.org/showthread.php?t=480995)

maral427 Thu, Aug-23-18 20:04

Hi izzy! How are you doing? Glad to see you post! Thank you for being here and bring so supportive!! Please keep posting! You are awesome!!

maral427 Fri, Aug-24-18 06:58

Made the kaylns kitchen breakfast bake with the tomatoes and green peppers. It is very yummy! You ladies have to try it if you can. Trying to use up the roasted turkey breast i made last night. Hoping it will be gone!!!

8/24/18
Breakfast-roasted green pepper and tomato egg bake
Lunch turkey salad-diced turkey breast lite mayo diced celery and onion on lettuce leaves
Dinner turkey breast mashed cauliflower
Snacks string cheese green pepper strips laughing cow light
Sweet treat sugar free jello

izzyfit Fri, Aug-24-18 20:09

That breakfast bake sound delicious, I got it try it!

8/24/18
warm lemon water
B- scramble with tomatoes and onions. Coffee and almond milk
L- leftovers from yesterday
S- coffee with milk a a cheese stick
D- had planned on making stuffed pepper, but the kids wanted spaghetti, so I make zoodles for me and spaghetti for the rest of the family with lean grass fed ground beef and SBD approved spaghetti sauce.

maral427 Sat, Aug-25-18 05:46

Izzy great job!! Your food looks amazing!! Question for you-how do you prepare your zoodles? do you just microwave them before you add sauce? I have done doodles before but not thrilled because I don't think I made them properly.

maral427 Sat, Aug-25-18 06:36

8/25/18
breakfast roasted green pepper and tomato egg bake
Snack natural peanut butter celery
Lunch 3oz turkey breast onion cucumber slices red fat mayo zucchini soup
Snack laughing cow light cheese cucumber slices
Dinner steak mashed cauliflower
Sweet treat ricotta with Splenda and almond extract

janetkind Sat, Aug-25-18 09:29

Izza on noodles. I just heat in Micowave for few seconds and then throw in pan and add sauce and what else u like Steam veggies.
Gilled chicken what ever.
How are you doing with smoothies? I haveto get back. I keep saying that. But I really like it and they did me well.
So many recipes on those too.




So many ways.

maral427 Sun, Aug-26-18 12:48

8/26/18
Breakfast roasted green pepper and tomato egg bake
Lunch 3oz turkey lite mayo onion celery on lettuce zucchini soup
Snacks natural peanut butter celery string cheese dill pickle
Dinner Morningstar farms veggie burger 2% American cheese onion tomato and mustard on a lettuce bun
Sweet treat ricotta with Splenda and almond extract

maral427 Mon, Aug-27-18 10:14

8/27/18
Breakfast omlette with green peppers mushrooms and reduced fat cheese
Snack natural peanut butter celery
Lunch protein shake v8 juice

izzyfit Mon, Aug-27-18 11:07

8/27/18

warm lemon water
B- scramble egg with tomatoes and onions. Coffee with milk
L- baked fish with homemade baked fries
S- coffee and crackers
D- Same as lunch

The kids wanted to eat fries for dinner so I make them fish with fries and I was to lazy to make my salad so I ended up eating the same. I need to prepare better so I can make better choices.

maral427 Tue, Aug-28-18 21:16

8/28
Breakfast roasted green pepper and tomato egg bake
Lunch Morningstar farms burgers with red fat cheese lettuce tomato and zucchini soup.
Dinner Jennie o turkey Italian sausage mashed cauliflower
Sweet treat ricotta with Splenda and almond extract

Exercise 45 min on the arc trainer at the gym! Gym opened today and I love it!!

izzyfit Wed, Aug-29-18 16:08

I am glad you like the new gym. Arc training used to be my favorite cardio machine! I feel you exercise every major muscle of your body.

maral427 Wed, Aug-29-18 16:26

Kind of lazy today with packing food for work but still am.on track.

Breakfast roasted green pepper egg bake
Lunch roasted green pepper and tomato egg bake
Snack laughing cow cheese wedges green pepper strips dry roasted peanuts
Dinner baked chicken cauliflower mash zucchini soup
Sweet treat ricotta with Splenda and almond extract

maral427 Thu, Aug-30-18 20:32

8/30
Breakfast protein shake v8
Lunch leftover baked chicken breast green beans
Dinner fiancee made meatloaf with egg lean ground.beef onion and spices mashed cauliflower
Snacks dry roasted nuts laughing cow.lite cheese green pepper strips
Sweet treat sugar free popsicles

izzyfit Fri, Aug-31-18 06:33

I keep forgetting to post my meals :( this is my meals for yesterday. I will post today's meals later tonight.

8/30
B- scramble egg with tomatoes and onions. Coffee with coconut milk
L- pork chop with rice and gandules (pigeon peas)
S- none
D- salad with chicken breast and 1tbs of rice and gandules.

maral427 Fri, Aug-31-18 16:02

Izzy your menu looks yummy! I have never had rice with gandules. Sounds delicious!

8/31
Breakfast protein shake v8
Snack hummus and green pepper strips
Lunch 2 hard boiled eggs with red fat mayo green pepper strips and zucchini soup
Snack laughing cow cheese wedges celery
Dinner leftover meatloaf from last night, mashed cauliflower (love this stuff!!)
Sweet treat ricotta with Splenda and almond extract


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