Active Low-Carber Forums

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)
-   Nutrition & Supplements (http://forum.lowcarber.org/forumdisplay.php?f=131)
-   -   L-carnitine (http://forum.lowcarber.org/showthread.php?t=484860)

kdc01 Sun, Apr-04-21 12:33
L-carnitine
 
I have recently started taking a daily 500mg dose of L-carnitine. I take it in the morning with my other drugs and supplements. I was wondering about dosage and timing. Atkins recommended 1500MG for weight loss and I have seen ranges from 500mg to 2000mg. As for timing, some people take it before exercise.

Does anyone have opinions on this?


All times are GMT -6. The time now is 20:33.

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.