Purvi's Gym Log
 

I guess I should start a Gym log since I've been exercising so much lately. Saturday I finished 3 full week of 20 miles per week (60 miles total). I'll start logging my progress here.

Yesterday I did 6 miles in total. Here's the breakdown:

AM 2.3 miles on the treadmill
PM 2.0 miles Walk away the Pounds two Mile with weights
1.7 miles on the treadmill

I didn't workout this morning. I wasn't really tired but I didn't want to get out of bed. It's probably a good thing because those lunges and squats got me good! My butt and thighs are nice and sore. I probably won't workout tonight either because I have a baby shower to go to.

I ended up taking Tuesday AND Wednesday off. My thighs were so sore from the Monday workout. The lunges and squats got me good! So I ended up letting the muscles rest.

I had a great workout today!

2.1 miles on the treadmill (I jogged for 10 minutes straight) then did intervals
4 mile walk away the pounds dvd

My average heartrate throughout all of it was 166! I feel great right now.

I had another great workout. I have 3.9 miles left to complete my 20 miles for the week. After I complete this week, I'll have gone 80 miles in 4 weeks!

today I did:

2.0 on the treadmill - ran a whole mile, then intervals
2 mile WATP DVD

average heart rate 165!

Yesterday I completed my 20 miles.

1.9 miles on the treadmill
2.0 walk away the pounds dvd with weights

I didn't workout today but I did have physical activity. We put the first coat of primer in the whole basement. I also did a lot of cleaning.

Monday I did 2 miles on the treadmill in the AM
4 mile walk away the pounds DVD in the PM

This morning I did nothing! I got up and was going to workout but after weighing myself and then seeing 152 AGAIN, I went back to bed. So unmotivated! I'll probably try the Self Bikini Ready DVD tonight.

Well I did do the DVD and boy was it a good workout. I had to stop a couple times but I'm hoping I'll be able to do the whole thing in a couple weeks. It really works out your core and enjoyed working those muscles. I also did 2.2 on the treadmill

to summarize

bikini ready dvd
2.2 miles on the treadmill

I guess I haven't posted here for a bit. The bikini ready dvd really got me good. I was incredibly sore for a long time. I did that on Tuesday and really couldn't do anything again until Friday! Even on Friday/Saturday I was sore from it.

On Friday I did the walk and jog 2.5 mile WATP
also 2.2 miles on the treadmill

Today (Sunday) I did bikini dvd and I tried to walk on the treadmill afterwards. After I did the dvd I sat down for maybe 5 minutes and when I got up I felt like barfing. I still got on the treadmill, but a minute into it I started gagging so I gave up. I need to make up 1.2 pounds somewhere down the line. This is the first time I'm short of the 20 mile goal.

I took Monday off. I was tired in the morning and got home late from work

Tuesday:
2.2 miles on the treadmill in the am
4.0 walk away the pounds dvd

Wednesday
bikini ready yeah!

Thursday
2.0 walk away the pounds walk and jog
4.0 miles on the treadmill

Saturday

1 mile on the treadmill

Sunday

bikini ready
yoga

made my 20 mile goal for the week

Monday - took it off again, seems to be a pattern these days

Tuesday - 4 mile WATP DVD
2.8 on the treadmill

Wednesday - bikini ready 3
yoga 1

Thursday - 3.2 on the treadmill

Friday - off

Saturday - 5 or so hours of painting (3 miles)

Sunday - Self: Slim and Sleek Fast (3 miles)

20 total! woot

Ran two miles this week twice!!!
 

Monday - .5 mile walk with the pooches

Tuesday - 5.5 miles on the treadmill
3.0 Bikini Ready DVD

Wednesday - 3.0 slim and sleek fast dvd
2.0 treadmill
0.5 stretching video

Thursday - 2.0 Prevention - walk yourway slim (really tired today)

Saturday - 3.0 bikini ready
4.0 treadmill

Sunday - 3.0 cleaning (up and downstairs)
- 2.3 treadmill

total 28.2