Chicken Fricassie
Chicken Fricassee
Adapted from The Schwarzbein Principle Cookbook 1 Servings 1 tablespoon olive oil 1 tablespoon unsalted butter 1/2 cup chopped onions 2 tablespoons minced garlic 1 skinless boneless chicken breast half 1/2 cup diced red bell peppers 1 cup sliced mushrooms 3/4 cup frozen artichoke hearts, thawed, drained and chopped freshly ground black pepper 1/4 teaspoon cayenne 1/4 cup heavy cream 2 teaspoons Dijon mustard parsley, chopped Saute the onions and garlic in the oil and butter. When the onions are translucent, add the chicken and cook until it is no longer pink. Add the remaining vegetables, pepper, cayenne and mix well. Add the cream and mustard, cover and simmer over low heat for about 15 minutes. Add the peas and parsley and serve. Amount Per Serving Calories 803 Calories from Fat 460 Percent Total Calories From: Fat 57% Protein 31% Carb. 12% Nutrient Amount per % Daily Serving Value Total Fat 51 g 79% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 23 g 8% Dietary Fiber 10 g 40% Sugars 0 g Protein 62 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% |
All times are GMT -6. The time now is 07:07. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.