Multi Vitamin For Atkins
HELLO EVERYONE
I RESTART induction again and finally found multi vitamin with out iron but the ingredient has sucrose witch make me worried here the full nutrition and ingredient Vitamin A USP (as beta-carotene) 10,000 IU 200% Vitamin C USP (as ascorbic acid) 150 mg 250% Vitamin D USP (as cholecalciferol) 400 IU 100% Vitamin E USP (as dl-alpha tocopheryl acetate) 100 IU 333% Thiamin USP (as thiamin mononitrate) (vitamin B-1) 25 mg 1,667% Riboflavin (vitamin B-2) 25 mg 1,471% Niacin USP (as niacinamide) 25 mg 125% Vitamin B-6 USP (as pyridoxine HCl) 25 mg 1,250% Folic Acid USP 400 mcg 100% Vitamin B-12 USP (as cyanocobalamin) 100 mcg 1,667% Biotin USP 300 mcg 100% Pantothenic Acid USP (as calcium pantothenate) 50 mg 500% Calcium (from calcium carbonate) 25 mg 3% Iodine USP (from potassium iodide) 150 mcg 100% Magnesium (from magnesium oxide) 8 mg 2% Zinc (from zinc picolinate) 15 mg 100% Selenium (from from AlbionŽ amino acid complex) 200 mcg 286% Copper (from copper gluconate) 2 mg 100% Manganese (from manganese gluconate) 5 mg 250% Chromium (from chromium picolinate) 200 mcg 167% Molybdenum (from molybdenum amino acid chelate) 150 mcg 200% PABA USP (para-aminobenzoic acid) 25 mg * Choline Bitartrate FCC 25 mg * Inositol FCC 25 mg * Vanadium (from vanadyl sulfate) 2 mg * Lutein (from marigold flower extract) 1 mg * *Daily Value not established. Other ingredients: Gelatin, magnesium stearate, silica, microcrystalline cellulose (plant fiber), lutein 5% beadlets (gelatin, corn oil, sucrose, ascorbyl palmitate, tocopherol, sodium ascorbate). do think this supplement ok with atkins or will be affect my weight loss please advice. |
I truly wouldn't worry about it.
When I first started - back in 2002 - I had the same worry that the multi I was taking had sucrose in it, so asked the question here. And I was told no, no, sugar bad, bad! So I put them in the cupboard and bought some new ones, which I can see could be a tad difficult for you! But the more I think about that teeny bit of sugar in each pill, the more I think that squinchy speck of carb per pill can not possibly bother you. Mind you, I also wouldn't worry about taking a multivitamin, despite what the good doctor said. ;) If you are eating fresh meat, fish, eggs, cheese and veg, you'll be getting all the vitamin requirements you need. Or maybe I'm just a rebel. :lol: I think you'll do just fine with or without it. |
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