November 30-Day Walking Challenge
Following on from October's 31-Day Walking Challenge, this is the challenge for November.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier. Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference. You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts. Quote:
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Goal: 4,000/10,000 per day (off day/work day)
November goal: 250,000 Date * Steps * Remaining for goal - 01 --- 9574 --- 240,426 |
30-day step goal for November = 300,000
01 14,645 steps - 285,355 to go |
Goal: 9,000+ steps/day
November goal: 270,000 I toyed with setting a higher goal, but it looks like I am going to have to do a fair bit of walking on steep hills in Nov, which is going to decrease the distance/steps I can manage. 01 9,552 steps 260,448 to go |
Goal 8,000/day
November goal 240,000 Date....... Steps ....... Remaining for goal 01...........7491...........232,509 |
Goal: 300,000 for November
To keep things simple I'll round to the nearest 500 Date....... Steps ....... Remaining for goal 01..........12,000..........288,000 |
Goal: 4,000/10,000 per day (off day/work day)
November goal: 250,000 Date * Steps * Remaining for goal - 01 --- 9574 --- 240,426 - 02 --- 9072 --- 231,354 |
30-day step goal for November = 300,000
01 14,645 steps - 285,355 02 - 11,187 steps - 274,168 to go |
Goal: 300,000 for November
To keep things simple I'll round to the nearest 500 Date....... Steps ....... Remaining for goal 01..........12,000..........288,000 02..........11,000..........277,000 |
Goal 8,000/day
November goal 240,000 Date....... Steps ....... Remaining for goal 01...........7491...........232,509 02...........9085...........223,424 |
Goal: 9,000+ steps/day
November goal: 270,000 01 9,552 steps 260,448 02 - 11,569 steps 248,879 to go |
Goal: 4,000/10,000 per day (off day/work day)
November goal: 250,000 Date * Steps * Remaining for goal - 01 --- 9574 --- 240,426 - 02 --- 9072 --- 231,354 - 03 --- 8518 --- 222,836 |
30-day step goal for November = 300,000
01 14,645 steps - 285,355 02 - 11,187 steps - 274,168 03 - 15,458 steps - 258,710 to go |
Goal: 300,000 for November
To keep things simple I'll round to the nearest 500 Date....... Steps ....... Remaining for goal 01..........12,000..........288,000 02..........11,000..........277,000 03..........12,000..........265,000 |
Goal 8,000/day
November goal 240,000 Date....... Steps ....... Remaining for goal 01...........7491...........232,509 02...........9085...........223,424 03...........8141...........215,283 |
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