What Is the Keto Diet and Does It Work?
What Is the Keto Diet and Does It Work?
https://www.nytimes.com/2020/01/02/...d-benefits.html Quote:
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And... loving it. |
Wow, new year and the dietary wars continue. While I like this message, how does the average person unwilling to take risks who just wants to embrace good health sort through this conflicting information battle???
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My theory is, if a cow eats it, we shouldn't.
If they have to squeeze a nut to get milk, we shouldn't drink it. If beans have to be processed and shaped to look like meat, it's not real food. |
For some weird reason, nutritionists seem to feel that animal products are not real food, but tofu is.
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When your school grade depends on repeating back what they want to hear, you repeat it. When your paycheck depends on telling that to clients, you don't notice the contradictions. When your career depends on not understanding something, you ignore it. |
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I realuize your q is retorical. This interview was disturbing. I knew the jist of this but to hear ti extend and continuation of misdirection is apalling. https://youtu.be/I4Ur8GSNP1M |
Ms A - not sure which interview you reference that is disturbing. Is it the Teicholz interview you linked or the OP's article?
My point is that there is so much negative information about low carb, keto being distributed by the "traditional" food expert community that it becomes confusing for most people. Who does one believe? When you hear claims about keto being unhealthy due to high saturated fats, consumption of red meat, and on top of that, it's unsustainable, this is confusing simply because it's not true. For those of us who have eaten this way for several or more years, it just doesn't jibe with our experiences. Once you become fat adapted, cravings disappear along with the lack of triggers that cause people to act on those cravings by consuming more carbs. I'll take any message at this point that acknowledges the power of diet as a direct avenue to good health, and the research that shows the superiority of low carb, keto, etc to SAD and even vegetarian or vegan approaches is a positive thing in my mind. Anything that can cause people to question eating and health recommendations is a good thing. Question authority until there are no longer questions. |
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I like that! In addition, the only people going public with putting their diabetes into remission are those on keto or some other form of low carb. |
Nina Teicholze touches on all the purposeful misleading of facts and food policy.
link above for full details |
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