I had to take a few days off on the walking due to a complicated molar extraction. Started up again yesterday, just a half mile. Today, 3/4. Tomorrow, the moon!

I've been doing squats, donkey kicks, and a couple of other floor exercises for 3 days...gotta keep it up, add more.

Ha, the moon! Good for you!
Kat

157.6

So...do your unposted posts (that you are working on) disappear if you click another page, then go back? I thought I remembered it still being there when you returned to finish...? Anyway that just happened. :mad:

C/P from a restart years ago:

20 Torso Track: none today
10 squats: 5
10 alternating lunges, 5 per side: 5 per: 11
15 bridges: 11
15 Mr. Sandman: 10
30 elbow squats: 15
Weighted arm exercises, 3 lbs:
10 Back Drops (elbows up): 5 (all weighted exercises caused mild LB pain, darnit)
6 Barbells: 5
12 Bent arm lifts (seated, elbows on knees): 8
8 Pushouts: 4
10 Chicken Wings: 4
10 per side rowing: 4 per
10 Hand Squeezes, hold last one for 10: 6, 10

Walked 1.1 miles today and .8 yesterday. Pace is slower than it used to be.

I have been laying down, when I am not working, for several months...only a few random days working in the yard. So very unmuscular right now.

Hi Paula!
Yes, I believe they do. It doesn't seem to save as draft.
I am trying to get into better exercise habits again. It seems if I don't make it part of the 90 day Good habit thread, I just get one or two walks in a week, if that...
Kat

158.2

Tuesday 6/10:

Well I got 2 more walks in before the heat wave. 2 days ago, it was predicted to be 95º today; it's currently 104º. I'll concentrate on indoor stuff for the time being.

20 Torso Track: none today
10 squats: 5; 8
10 alternating lunges, 5 per side: 5 per; 7 per;
15 bridges: 11; 15;
15 Mr. Sandman: 10 ; 18

Adding today (child's pose after each):
Side-lying leg lifts: 8 per;
Front-lying leg lifts: 2 per;
Back-lying leg lefts: 8 per;

Numb calf, bottom of foot, left side after doing the leg lifts. Hurts to walk. I'm done for today.

........................................................................ ....

158.0

Still some numbness in outer left thigh, my calf and bottom of foot. I haven't had this in a very long time. Lucky for me, standing all day at work does not bother my back at all.

Wednesday 6/11:

20 Torso Track: none today
10 squats: 5; 8, 8;
10 alternating lunges, 5 per side: 5 per; 7 per; 7 per;
15 bridges: 11; 15; 10;
15 Mr. Sandman: 10; 18; 15;
30 elbow squats: 15; 0; 25;
Weighted arm exercises, 3 lbs:
10 Back Drops (elbows up): 0; 0; 8;
6 Barbells: 5; 0; 5;
12 Bent arm lifts (seated, elbows on knees): 8; 0; 8;
8 Pushouts: 4; 0; 4;
10 Chicken Wings: 4; 0; 6;
10 per side rowing: 4 per; 0; 8;
10 Hand Squeezes/hold last one for 10: 6/10; 0; 8/10;

Another hot day. 101º by 10 a.m. Sprayed down the plants around 8:30 and will do it again in a few hours. Day off today :)