Day 1
 

Greetings from Las Vegas. Day one of my journey. I lost 80 lbs on Keto two years ago. About 35 has crept back. I started today and will be glad to get through my first week. Looking forward to the knowledge and inspiration from this forum

Welcome to the forum, Carbquittr. Feel free to look around the forum, there's no shortage of friendly advice, links to research articles, and personal journals going back several years.

My story bears some similarity to yours. I lost plenty a couple of years ago too, but I also find it easy to regain a few pounds during the holiday season when so many of my usual options are closed. Having said that, I do know I can always lose it again when the usual routine returns. I'm sure you can get there again too.

Good luck! :)

Welcome to the group :wave:

Welcome! Glad to have you aboard. It may not look like it at first glance, but there is a wealth of information and help here, Dig.

Welcome! Took me a while but I found it.

:thup:

:)