Active Low-Carber Forums

Here it is once again! I ,personally have been on MFF for three "rounds" this summer- each round being 3 or 4 days. It works especially if you are metabolically resistant (THE ONLY FOLKS WHO Should use it!)

FF can get a little boring long term.

Go from FF to a cautious OWL regimen. (I started off doing FF and Induction but eventually moved to OWL because I wanted more choices and needed to start working at upping my carbs.) When you go off the FF, add proteins and carbs in over a few days or your weight could bounce back up.

I'll post the loooong menu below. You should only do it if you can't lose any other way, though...

Fat Fast Meal ideas
*One ounce macadamia nuts or macadamia nut butter
*Two ounces cream cheese or Brie
*One ounce of tuna or chicken salad with 2 t mayo served in one quarter of an avocado
*Two devilled eggs made with 2 t mayonnaise
*Two ounces sour cream and 2 T black or red caviar
*Two and a half ounces whipped heavy cream topped with sucralose syrup
*Two ounces of pate
*Two egg yolks (hard boiled) with 1 T of mayonnaise
*low carb (5-10 grams) yogurt w/added cream to bring up fats
*1/4 c cream in 8 oz diet soda
*1/4 c cream with diet jello
*1/4 c cream whipped, add LC syrup or Splenda for flavoring
*1/3 c Almond Accents
*1 T sf peanut butter mixed with 1 oz cream cheese, Splenda or DaVinci to taste
*10 pecans w/ 2 T heavy cream
*1 oz cream cheese mixed with 2 T coconut
*modified flax cereal: 2 T ground flax, 1 T designer whey protein powder, 1/4 t salt. Mix well and add 1/2 c water. Microwave on high for 2 minutes or until no longer soupy. Add 1 pat butter and 1 T cream
*1/3rd of an avocado with 1 T caesar salad dressing
*Low Carb Johnnycake with butter
*Low Carb bread pudding
*Sherrielee's Low Carb pancakes, made with nut flour
*Cheesecake muffin with some pecans
*Dagwood Roll-up: 1 slice bologna, spread with half T of sf peanut butter. 1 thin slice tomato, spread with half a T mayonnaise. Put tomato on top of bologna and roll it up.
*0.5 oz feta cheese crumbled, 1/4 avocado diced, and 1 T olive oil, mixed as a salad 227 calories, 92% fat, 2 carbs ECC

Modified Fat Fast Meal ideas
* 2 cheesecake muffins 296 cal 86%
* 1/2 c Almond Accents 320 cal, 84%
* 1/3 c cream with 4 strawberries and 1 T slivered almonds 332 cal, 90%
* Whole avodcado with 1 T caesar salad dressing - 347 cal, 90% fat
* Whole avocado mashed with 1/3 can tuna - 370 cal, 80% fat
* Same as above, substituting moderate portion of chicken or beef
* Add two eggs to a melted 1.5 tablespoons of butter and scramble. 302 cal, 82% fat
* 2 scrambled eggs, add 1.5 ounces cream cheese when almost done 297, 76%
* 15 pecan halves, 3 tablespoons of cream 301 cal, 93%
* LC cheesecake with no crust (the perfect breakfast!)
* 1 boned chicken thigh. Stuff with 1 oz cream cheese and 1-1/4" slice
onion that's been grilled in 1 T butter 309 cal, 77% fat
* 1 chicken thigh or other protein. Saute spinach to remove moisture, then add 2 tablespoons butter.
* 2 oz cream cheese/10 halves chopped pecans. Make nut balls. 297 cal, 90%
* Caesar salad with chicken or salmon.
* 3 oz cream cheese/1/2 c chopped artichoke heart blend. 339 cal, 80%
* 1/2 c ground beef, 1/2 avocado mashed, and a little sour cream
* Egg salad - 2 lg boiled eggs with 1.5 T mayo 297 cal, 80%
* Custards
* Puddings made with whipping cream and/or sour cream
* Panna Cotta
* Pizza salad - sausage, mozzarella cheese, and lots of veggies

Snack ideas for Modified Fat Fast
* Heaping spoonful of whipped cream (sweetened SF, of course)
* 5 pecan halves
* Macadamia nuts
* SF chocolate if it agrees with you and doesn't stall you.
* Melt a SF chocolate bar. Slowly stir in a little cream. Eat it that way, or fold in some whipped cream to make a mousse.
* Coffee with 1/4 cup cream.
* 11 almonds
* Small chunk of cheese
* Spoonful or two of whipping cream
* Peanut butter
* Chocolate mousse
* Latte with sugar-free amaretto flavoring
* 1/4 cup heavy cream in your favorite sugar-free soda
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