Judd
 

Hope to find my friends doing JUDD!

Leona

Leona, you might have better luck posting in this forum, which has different plans going on:

http://forum.lowcarber.org/forumdisplay.php?f=97

Use the Advanced Search for JUDD, there are a number of previous threads.
A recent one in this sub-forum is: http://forum.lowcarber.org/showthread.php?t=467926

thanks for trying to help me

I went to the JUDD you mentioned, but the post there is from 2015!

I was hoping for something with current posts

There weren't any JUDDers here anymore until you guys moved over.

Jess

so you are doing JUDDD?

Not currently. I have done it. I may be doing it for awhile after a maintenance break since my body is being a stubborn-head and refused to lose anything over 6 weeks at low calories.

I had a friend who only did JUDDD. But she left the forum over disagreements back in 2015. She was a headstrong gal. :lol:

I have to say, I thought I had done them all...lol I have no idea what JUDDD is? I'd like to hear about it tho?

BTW Janet, love the new picture....you look absolutely fabulous...

have a positive day, ttys

Yeah, Janet! Love the hair!

JUDDD stands for Johnson's Up-Day/Down-Day protocol. It's like alternate day fasting. There's a calc to help you figure out what your calorie levels should be. The idea is that on a Down Day, you eat under 500 cal. But the next day, you can eat much higher. So achieveing your calorie deficit might be easier for some, plus it activates some of the benefits of fasting, without having to do it for longer stretchs of time in a row.

They find that instead of a having to eat extremely low cals EVERYDAY, they only have to do it for one day, then the next they get more than they would have on a low-all-the-time plan. I used it to finally hit my goal weight in 2015 after months of my scale being a complete, lazy jerk. Now that I'm trying to relose, and my body isn't responding, I'll try it again I think to see if the scale will finally start. I'll probably start next week.