South beach diet food accountability
Hello everyone!! Thought I would post a thread where everyone could post their food to stay accountable. I am starting phase one but no matter what phase you are in please join in!
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8/5/18 day one phase one south beach diet
Breakfast Broccoli and egg mini omelets-one serving https://www.skinnytaste.com/broccol...-egg-omelets-2/ Lunch Baked chicken breast and broccoli Snacks Dry roasted peanuts and low fat string cheese Dinner Crockpot white turkey chilli without beans https://lowcarbyum.com/crock-pot-wh...-without-beans/ |
8/6/18
Breakfast Broccoli and egg mini omlete Lunch Lettuce tunaonion and light mayo Snacks Dry roasted nuts and red fat string cheese Dinner Used this recipe. Subed chicken breast and left out the sherry in this. Also had steamed broccoli https://www.verywellfit.com/chinese...chicken-2242174 Just finished this tonight!! This chicken was amazing!! You have to try this!! Dessert sugar free jello |
Phase one day three- 8/7/18
Breakfast broccoli and cheese mini omelette Lunch chicken salad made with red fat mayo onion celery on lettuce and a pickle slice dinner Leftover piece of chicken from last night (this was delicious) and zucchini fries in the air fryer. Here is the recipe for the zucchini fries. It's my first time making them. Will let you know how they turn out!! https://www.yummly.com/recipe/Crisp...n-free_-1705642 Snacks hard boiled egg, red fat string cheese and cucumber slices Sweet treat sugar free jello |
8/8/17
Breakfast 1 egg with egg whites peppers onions 2% American cheese and reduced fat feta Snack celery with natural peanut butter Lunch was at red robin Grilled chicken breast with lettuce tomato onion and pickle on a lettuce bun Crystal lite to go packet with my ice water Snack red fat string cheese cucumber Dinner beanless chilli i posted Sunday Snack fudgesicle sugar free |
8/9/18
breakfast-protein shake mixed with water, v8 juice snack-natural peanut butter (2 teaspoons) and celery Lunch tuna light mayo onion lettuce celery Snack hard boiled egg cucumber slices dinner BOCA BURGER mustard lettuce tomato onion and pickle 2 sugar free popsicles (30 cal) |
8/9/18
Breakfast egg and egg whites with 2% American cheese bacon crumbles broccoli green bell pepper Snacks natural peanut butter and celery Lunch beanless chilli i posted earlier Snack string cheese cucumber slices Dinner https://lowcarbyum.com/cheesy-beef-taco-skillet-recipe/ Snack part skim ricotta with Splenda and vanilla |
Great to see you keeping the posting up maral! Question, is eating 5-6 times a day part of the plan? Your profile says Southeast diet but I'm thinking now after reading other posts it's South Beach Diet. I'm not familiar with it. Is there a summary you could point me at on the internet? I've heard it said but not checked it out.
-curious |
hi thud! im sorry. i need to change my profile. i am the queen of typos lol! :) i am following south beach diet and am currently on phase one. phase one you follow for two weeks usually and go on to phase two where you add in gradually a healthy carb(whole grain or fruit).
i really like south beach. i eat three meals a day, two snacks, and if you want it a sweet treat at night. sweet treats for me are sugar free jello, sugar free popsicles, or part skim ricotta with ricotta splenda and vanilla For meals focus on lean meat,eggs, low fat dairy, vegetables, and healthy fats. No fruit, starchy vegetable, rice, bread in phase one for two weeks. after the two weeks you hit phase two where you can gradually add in whole grain (oatmeal, brown rice, rye bread) or a serving of fruit. On phase one the weight loss is fast. phase two its a bit slower. https://www.verywellfit.com/how-to-...ase-one-2242435 http://www.southbeach-diet-plan.com/shoppinglist_p1.htm these links should help explain how to figure out how to structure your meals and what to eat. if you have any questions you are welcome to post here or message me, |
Hey thanks for the insight. I guess this answers my questions about how many times to eat in a day in that "snacks" are required on phase one (if I'm reading this right)
"Phase 1 Snacks The South Beach diet requires you to eat two snacks per day. The ideal snack would have both a vegetable and protein component." Welcome and have fun! Any plan that keeps you away from sugar is a good one! |
8/11/18
Still doing well and On track! forgot to post my food in yesterday! Breakfast protein shake v8 juice Lunch 3oz chicken onion lettuce celery red fat mayo Snacks hard boiled egg Stings cheese pickle cucumber slices Beanless chilli lite sour cream reduced fat cheese |
Breakfast
Scrambled eggs with mushrooms and 2% American cheese Lunch Mexican cauliflower rice.recipe posted previously Dinner Boca burgers lettuce tomato pickle Snacks natural peanut butter with celery sting cheese with cucumber slices Sweet treat ricotta or sugar free popsicles |
8/13/18
Breakfast protein shake v8 juice Snacks hard boiled egg natural peanut butter celery and cucumber Lunch taco cauliflower rice Dinner grilled chicken with zero sugar sauce part skin mozzarella cucumber slices with salad d reading Sweet treat 2 sugar free popsicles |
8/14/18
Breakfast protein shake v8 juice Snacks hardboiled egg string cheese Lunch taco cauliflower rice Dinner baked salmon lettuce and cucumber 1tablespoon dressing Sweet treat ricotta with Splenda and vanilla |
8/15
Breakfast protein shake v8 Lunch bean less chilli Dinner chicken kabobs with chicken breast mushrooms onions and bell pepper Snacks celery string cheese 2 tsp natural peanut butter Sweet treat ricotta with Splenda and vanilla |
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