Challenge 2 Results
 

Hello, all!

Here are my Challenge Two results:
(C1-Start / C2-Start / C2-End)
Chest - 44" / 44" / 42.5"
Upper Arms - 17" / 15.75" / 15.25"
Hips - 47" / 44" / 42.75"
Waist - 36" / 34" / 33.25"
Thighs - 32.5" / 28" / 27.5"
Calves - 19" / 18.5" / 18"
Weight - 210.5lb / 192lb / 181.5lb
Body Fat - 47% / 42% / 38%

[IMG]Challenge Two Photos[/IMG]

I did NO cardio during Challenge Two. I focused intently and worked REALLY hard this Challenge, on building muscle. In the end, according to my bodyfat analysis (hydrostatic weighing) I gained one pound of muscle and lost 11.5 pounds of fat. This is a much better muscle-gain result than Challenge One, during which I gained ZERO muscle... So, I'm feeling pretty good about my progress!
:D
I'm already planning my strategy for Challenge Three! I will start next Monday. For Challenge Two workouts I split my UBWOs and my LBWOs into two-day workouts, so I worked with the weights 6 days per week. For example, last week (C2/W12) Monday and Tuesday were LBWOs Wednesday and Thursday were UBWOs and Friday and Saturday were LBWOs. Whereas the previous week (C2/W11) Monday and Tuesday were UBWOs Wednesday and Thursday were LBWOs and Friday and Saturday were UBWOs.

For Challenge Three I will continue to split the body up in this manner, because I didn't feel that I was effectively achieving 10s for each and every body part, during each and every workout, when I tried to squeeze an entire UBWO or LBWO into one session. In addition to this approach I will add 2 days of cardio into Challenge Three. My plan is to spend Monday and Tuesday on UBWOs Wednesday and Thursday on LBWOs and Friday and Saturday doing the 20MAS. I'll let you know how it works out!

I kept my carbs in the 100g - 150g range. And I kept my fat low, around 30g. I used a variety of Myoplex shakes (Myoplex Lite, Myoplex Low Carb Ready-to-Drink, and Precision Protein Ready-to-Drink) and Designer Protein's Detour bars. I like this approach, so I will continue it in the next Challenge. I also enjoyed all of my free days! I think that those Sundays of food "freedom" kept me eating "clean" the rest of the week. I plan to continue this approach in Challenge Three as well!

I'm taking this week off--from both the workouts and the food plan. It's US Thanksgiving week, so I felt that would be wise...

Well, that's my story! I'll let you know, in 13 weeks, how Challenge Three turns out. I've attached Before and After pics, I hope they show up!

:wave:
Trilbe

Trible, what a great report on your progress! I am in agony from tonight's workout but you make me want to go down and pump iron!!

When you get a chance, could you post in more detail (in a separate thread) what your workouts (the UBWO and LBWO Splits) look like?

Can't wait to hear about C3! Keep up the great work; and keep posting.

Nat

WOW!!
Your results are amazing!!! Especially if you look at the difference from the beginning to Challenge 1 to now...you've come a long way!!

Congratulations!

That is Wonderful!!
 

Trilbe,
Thank you so much for posting your results! You are an inspiration to us BFL newbies. The side shot of your before and afters is amazing. You can really tell a difference. Way to go and I wish you continued success in your BFL journey!!
:cheer: :cheer: :cheer: :cheer:

Robin

YEOOW!!

go girl! its great to see your pics, and hear your tweaking process... sounds like you are really in tune with your body now!

Your progress is great, you look great!! Congratulations!!!

Look forward to hearing how it goes for the next round!

d

Fantastic results! You must be feeling so good about your achievement so far. Can't wait to see what C3 will bring you!

Enjoy your "break" and good luck with C3!

Hi there, I am so inspired by your results!
I too am interested in the kinds of workouts you do - mainly how you do your lower body split. Would you be willing to post some of that? I'm trying (just started my 2nd week) to make the switch from high volume to BFL style workouts.
I'm looking forward to seeing more of your progress!

Meg

C3/W1/D3
 

THANK YOU ALL ! ! !
:D
Thank you ALL for your wonderful support!

Honestly, I think that the most challenging (excuse the pun!) part of doing a program like BFL is keeping the motivation as strong during the middle weeks--and ESPECIALLY during the final days--as it is at the beginning of the Challenge. I feel very fortunate to have this site as a resource--to help me succeed!
:thup:
During Challenge One this site was INVALUABLE because I LEARNED about nutrition and exercise and metabolism from knowledgable people like Natrushka and TrainerDan. During Challenge Two this site was INVALUABLE because I could come here everyday and just read random posts to help keep my mind focused on my purpose. I do not yet know what Challenge Three has in store for me--but I'll DEFINITELY be here, learning from you all and getting stronger as a result of your support and enthusiasm!
:)
I took last week off, but I started Challenge Three on Monday. Today is C3/W1/D3! It's been C R A Z Y at work. I work in the financial industry, so year-end is just INSANE because most Boards of Directors meet during first quarter. I haven't had a MOMENT to do anything.
:daze:
But BFL has been like a LIFELINE during these dark days. Keeping the carbs low (and low-gi) has helped keep my blood sugar stable--and you already know all of the other positive effects!--so the nutrition has helped keep me balanced and fueled for the grueling, MARATHON work days. The AM workouts have relieved the overwhelming stress, helped me put my "game face" on before work, and has made me strong enough to face ANYTHING. BFL is, totally, going to help me make this the best year-end EVER!
:wiggle:
I hope you are all growing strong and having fun in your Challenges!
:dazzle: :Party: :dazzle:
Trilbe

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NOTE:
Nat and Meg asked about my Challenge Two workouts. I will now post a separate thread with the details.