Claudia
 

Hi everyone. So nice to find you again. Tried them all and now looking for encouragement to continue the journey to lose weight. I'm looking into CAD and feel that it will satisfy my needs. We'll see. I do feel committed to try it.
Nice being here.

Welcome Claudia, You have put Keto Diet as your plan which is much stricter, usually defined as 20g total carbs per day, than CAD. Feel free to ask questions about which plan would meet your health needs. Keto and Intermittent Fasting are definitely the "in" diets now so you will find tons of information and new books about them. Not so much new about CAD. This forum supports many levels of carb restriction, we can help find what plans would work and be doable for you. All the best,