Does Botox work? Salmon is better, says Dr Nicholas Perricone
Quote:
https://www.thetimes.co.uk/edition/...octor-gfmt52tsk |
Can't argue with the man :) And a salmon stretch appeals.
|
Years ago he had PBS program. He was sensible in his advice. I have one book I picked up at a book sale.
We only buy wild salmon. Yes, it is more money, but it is a far better nutritive value than farmed. |
Quote:
Likewise, I look for wild salmon now, thanks to your advice! |
I was just thinking this morning what else I could add to my quiche recipes. Already made bacon, and hamburger, so why not salmon? Will see how it works out later.
|
Saw a recipe for fish burgers the other day. no breading. salmon laid out on cutting board and herbs and spices and veg chopped and dumped on top of fillet then cut fish in half. one half coarse chop, the other fine chop. hand mix together, then divide into 4 portions and shaped into a burger.
wish i had paid more attention. |
I haven't checked other resources, but for those of us who don't like (or can't afford) salmon, this compares mackerel and salmon:
https://foodstruct.com/compare/fish...-salted-vs-fish I'll check further, but my last mackerel cost less than $2 for a 15 oz can. I really don't care for any type of salmon except smoked. Still, this is really good information to have. Thank you. |
I bet that salmon tastes much better than Botox.
|
Did you read that when they inject Botox it basically causes atrophy which means the muscles stop working and can you just imagine if you lost muscles in your face?
I noticed myself that from chewing on the right side too much that the left side isn't getting as much exercise so I'm getting some wrinkles on the left. I just can't imagine doing that purposely... |
lol....I purposely chew on both sides. Tough foods, like steaks and fibrous veg ie green beans, salad stuff, really give jaws a workout.
Bet canned mackerel is as good as salmon. Salmon is more popular and available. Not many eat canned fish ( except tuna) . Any good recipes for canned mackerel?? |
Quote:
Yes I try and chew on both sides but I have to think about it. You know, now that you mention giving the jaws a workout it has occurred to me before that many people eat such soft food (again, no knife and fork), that they aren't using their facial/jaw muscles like they should. |
YUP!!!!#
Dr. Lin the dentist talks at length about the importance of chewing...starting when children are little and all thru our lives. Im betting that chewing also strengthened the jaw bone, the teeth and the gums that hold in the teeth. And if we eat fish in soups, like whole fish bones and alll, then the collagens can really support the fine connections in our skin, connective tissue and such. Dr axe , in a promo, said collagen represents 3O% of our daily protein needs. Made me think. 30% THAT IS BIG. We as a society dont have a pot of stew warming on the stove anymore. A pot hanging over the fire was the norm in generations past. I tend to have a pot of turkey soup simmering during winter months.... How with everyone working is good food like thus available?? Its not. |
I was talking to DD2 the other day about why it's good to use the whole chicken because of all of the cologne but she is like so many who only wants to use the breasts, (boneless skinless). She was telling me about cooking chicken and dumplings. She said there's something about the bones that turn her off, even the bones in a drumstick. IDK why, but it's a mental thing she said.
|
Wanting good health got me over many humps...lol . Up to her now. Not much else you can do. Change is hard.
Seems like a fenetation of eating nuggets and not bone in real meat has affected choices. It is also apparent change takes place when the stakes are high....like poor health. A human thing. I remember a friend sharing a recipe on canning fish. It makes the bones very soft and very edible. |
That's another thing about mackerel. The bones are soft and IN the can inside the fish body. I really enjoy it. Not as mushy as canned tuna.
I keep it simple. Because mackerel is so fatty, lemon juice brightens it up and fresh cut pico de gallo makes it feel fresh. You can always add mayo, too. As for chewing, I can't do much on either side. Teeth are gone, but one side I can't chew on at all. I'll just have to settle for what I've got. |
All times are GMT -6. The time now is 17:05. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.