Active Low-Carber Forums

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- Introduce Yourself (http://forum.lowcarber.org/forumdisplay.php?f=37)

- - Newbie (oldy) (http://forum.lowcarber.org/showthread.php?t=483403)

ggreenpt

Sun, Jan-05-20 14:03

Newbie (oldy)

2020 is the year I become responsible for my own health. I've done dirty keto & lost weight, i've done intermittent fasting (One Meal A Day-OMAD) & lost weight. I am trying keto Mediterranean OMAD. I am really impressed with you folks who have lost weight & kept it off for such a long period of time. Kudos to you. I appreciate the commitment & concern that you veterans of the forum show to us new people. Thank you in advance, Gary

Ms Arielle

Sun, Jan-05-20 14:59

Welcome.....
Im one who keeps battling the buldge.....someday I'll get to maintenance.

Lots of support here for sure!

ggreenpt

Sun, Jan-05-20 18:12

Humbled

Thank you for your response. I appreciate your commitment to weight loss and your reply and support. I'm getting it done today (other than 2 tablespoons of heavy cream in coffee-one meal today (2 really thin chicken breasts, a little shredded cheddar, 8 0z mushrooms cooked in 4 oz of butter)).

Kristine

Mon, Jan-06-20 00:16

Hi and welcome, Gary. That sounds like a great meal. My Mediterranean-ish dinner last night was prosciutto, mozzarella cheese, and mashed cauliflower/rutabaga. :yum:

Ms Arielle

Mon, Jan-06-20 10:13

Gary, be sure to start a journal.....great way to keep in touch.

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