Barbacoa (Mexican Pulled Beef)
Loosely based on this recipe from Amy & Jacky and this one at Skinnytaste. From googling around a bunch of different recipes, it seems like there are endless variations and it's probably pretty forgiving. :thup:
Beef and marinade: (you could probably skip the marinade) - 2-3 lbs beef, I used 3 eye of round steaks - few Tbsp olive oil (mine was infused with lime) - few Tbsp lime juice - splash of apple cider vinegar - about 1/2 tsp each of chili powder, garlic powder and cumin (needs more next time) - about 2 tsp adobo sauce from a can of chipotles Combine and put in the fridge until you're ready to cook. For the Instant Pot (or slow cooker): - olive oil or other oil with a fairly high smoke point - 1 small onion - 1/2 green bell pepper, cut into chunks - 1 can Rotel tomatoes + chilis - 2 chipotles or to taste (hint: you can freeze the rest) - about 1/2 cup beef broth or water IP: - Heat olive oil, sear the meat on both sides, set aside - Add a bit more oil, sautee the onions and peppers. - Deglaze the pan with beef broth - stir in all those tasty brown bits - Add the Rotels, remaining marinade and meat juices. Stir. - Submerge the meat (doesn't need to be completely submerged; it'll shed water), cook on high pressure for 45 min - I did a quick pressure release b/c I was in a hurry - probably doesn't matter. - Remove meat, turn cooker to "sautee" to thicken the sauce somewhat. Stir occasionally. - Shred the beef while it's thickening, puree the sauce with an immersion blender. - Add it all back together Slow cooker: same idea, just do your sauteeing in a pan on the stove, then let the meat cook 6-8 hrs as you see fit. ** Times will be different if you use a roast instead of steaks. Serve with your favourite toppings: I had some on a bed of lettuce with sour cream, a bit of chopped red onion, cilantro and fresh lime. :cool: DH got his on tortillas. **Variations: most recipes called for fresh garlic; I didn't have any. Some called for tomato paste, canned green chilis, and/or Worcestershire sauce. **Before you ask, no, I don't have nutrition info. ;) I didn't measure anything. |
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