Izzy, you better watch it.We might just pull you in on toful.
I just need to know how to use and cook it. Wonder how it would be if you also added it in chicken chill? Husbands looking at the Irish butter. Izzy, you will be find and get back on track. You fail if you stop and do not reset. {I was looking at other post . so know We are here and you will do better this week.{Get Toful ha Reset girl and go for what u see in you. |
10/9
Breakfast protein powder in black coffee Snack peanut butter celery Lunch low carb meatloaf, mashed cauliflower, green beans Dinner pork tenderloin romaine and spinach salad with dressing Snack hard boiled egg Sweet treat ricotta Splenda almond extract, hot green tea |
10/11
Breakfast egg bake Lunch protein powder in coffee with pb2 Dinner tofu stir fried with broccoli red and green bell pepper mushrooms purple onion Snacks peanut butter and string cheese with celery |
10/12
breakfast protein powder in coffee lunch tofu stir fry dinner- not sure yet-will update snacks- string cheese, hard boiled egg, sliced cucumber going to skip the evening snack. if I have anything from now on it is going to be sugarfree popsicles or sugarfree jello. |
10/15
breakfast- protein in coffee lunch tofu stir fry dinner-protein shake snack sugar free popsicle, hard boiled egg, string cheese, veggies |
10/16
breakfast protein shake in coffee lunch salad with cucumber cherry tomatoes deli turkey breast/roast beef red fat cheese, 1 tablespoon dressing snack 1 tablespoon peanut butter, celery dinner veggie burger on lettuce with a pickle spear snack zucchini soup |
10/17
breakfast-protein in coffee lunch-salad just like yesterday (party at work yesterday-they had healthy choices) snack-1 oz deli turkey dinner-egg salad-hard boiled eggs lite mayo sliced cucumber zucchini soup Snack protein shake |
10/18
protein in coffee for breakfast lunch-Morningstar farms veggie burger cut up in two cups of lettuce, cucumber, 2 tsp salad dressing dinner-omlette with veggies reduced fat cheese and Canadian bacon. snack-mug cake using protein powder- take a serving of protein powder mix with 1/4 water or milk and 1/2 to 1/3 baking powder. microwave for 20-30 seconds. comes like a lava cake. I have banana flavored that I am using. in the afternoon had peanut butter and celery. |
10/19
Breakfast mug cake using protein power and water Lunch canadian bacon, hardboiled egg, 1Tablespoon dressing, cucumber, lettuce Dinner turkey ham salad with spinach romaine.lettuce, mushrooms 1 tablespoon dressing Snack protein shake |
10/20
Protein shake in coffee for breakfast with pb2 Lunch I was lazy had another protein shake and some.cauliflower soup Dinner roasted chicken, salad with reduced fat cheese and 1tablespoon of dressing Snack peanut butter and celery, sugar free jello, deli ham and bell pepper strips |
10/21
Breakfast mug cake using protein powder Lunch hardboiled eggs lite mayo cucumber rounds cauliflower soup Dinner veggie turkey ham and low fat cheese omlette Snack sugar free jello peanut butter and celery |
10/22
breakfast protein shake in coffee Lunch hardboiled eggs lite mayo cucumber rounds cauliflower soup dinner chicken mashed cauliflower fresh spinach with a tablespoon of dressing snacks celery and peanut butter, sugar free jello |
10/23
breakfast protein shake in coffee lunch-veggie and low fat cheese omlette dinner-chicken spinach and cucumber salad w/ lowfat cheese and salad dressing snacks-sf jello, peanut butter and celery 10/24 breakfast protein shake lunch chicken purple onion celery lf mayo cucumber slices snack 1 tsp peanut butter and celery dinner turkey Italian sausage peppers mushrooms and onions sautéed in a very small amount of olive oil snack sf jello |
10/25
breakfast protein shake in coffee lunch tuna onion celery on bed of lettuce dinner pork tenderloin, mashed cauliflower, broccoli snack sugar free popsicles, celery and peanut butter, string cheese |
10/26
Breakfast protein in coffee Lunch pork tenderloin cut up bell pepper celery radishes Dinner turkey ham romaine and spinach salad salad dressing red fat cheese Snacks 1tsp peanut butter 1 small piece of egg bake celery sugar free jello |
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