GRB5111 |
Sat, Oct-30-21 08:08 |
I'm frequently reminded of the value of endogenous ketone production and improved health. This is such a story. While "keto" has become a fad since it was first discussed on this forum, like any fad over time it develops its detractors. While we've learned much about natural ketone production and the benefits of burning fat for energy, certain approaches to the "keto diet" have been shown to be unnecessary, such as the idea of consuming more dietary fat. From my own experiences, I strongly believe there is value in adjusting one's diet to where fat burning for energy is natural and can occur frequently (daily). That can be done successfully without emphasizing fat consumption by eating healthy lower carb vegetables and emphasizing healthy protein. It's important to know how the natural production of ketones benefits humans in many ways. It's especially nice to read the story of Jaxon and to know that he and his family have benefited from a keto approach.
|