Active Low-Carber Forums - Grapefruit seed extract

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JustAGirl

Sun, Feb-13-22 01:28

Grapefruit seed extract

How much do you take? How long does it take to see benefits?

I battle bloating and gas issues all the time.

JustAGirl

Tue, Feb-15-22 17:04

I'm on day 3 of GSE. I've been doing 3 capsules/day; the label directs 1-3 capsules per day. I'm experiencing a lot of muscle soreness. Could that be die-off?

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