Messed up in Phase 1
 

I am on day 8 of Phase one. I have followed it religiously up until this point.
Today a coworker offered me some grapes. I took a handful without even thinking about it. Eek!!
Did I just completely screw up my blood sugar? Will I need to start over?

Thanks! :help:

Hi and welcome! :wave:
In my experience, a small error like that is not a good enough reason to start over. So unless you want to start over, i'd just keep moving forward. :agree:

Thanks! That's good to hear. I was worried about having to restart because of the health concerns Dr. A. brings up about staying on Phase 1 for more than 2 weeks.

:)