Recomposition in Progress
 

Work in progress:


(Have filled out my arms and shoulders slightly more since that pic was taken, also don't mind the douchebag pose - it just seemed appropriate after a long night of sparring)

Combo of Carb Cycling, CKD, and TKD.

Currently just keeping carbs low, and mostly low GI. High GI (dextrose only) is reserved for PWO.

Training plan looks like this:

Monday - 90 minutes Hot Yoga (Best way to start the week!!!!!)
Tuesday - 60 Minutes BJJ Technique
Wednesday - 60 Minutes MMA Conditioning or 60 Minutes Weight Training
Thursday - 60 Minutes BJJ Sparring (Last Thursday of the month I do Weight Training)
Friday - Rest or 45 Minutes Boxing/Muay Thai
Saturday - Rest or 60 Minutes Weight Training
Sunday - Rest or Five 5 Minute Round Training

Usually take down about 2700 calories per day - currently cycling carb intake.

Monday - No Carb - Low Carb
Tuesday - Low Carb
Wednesday - Low-Med. Carb Intake (depends on how hard I push it and if i'm hurting from training on Tuesday)
Thursday - Med. Carb (usually eat starchy stuff after BJJ... need carbs or else I'm dead on Friday)
Friday - No Carb / Low Carb (depends on training)
Saturday - No Carb if resting, High Carb if pushing weights (usually will go balls to the wall)
Sunday - No Carb

Thoughts?

Wow-You look Amazing!! Congrats! You have definitely found a program of eating and working out that is working for you...wonderful!!

I like the disclaimer on the "douchebag pose". That made me chuckle. You should be very proud of your success, it obviously required a lot of dedication. Congratulations!

Wow, that's quite a change! You must be really proud! Looks like you've been working hard. Keep it up!

Oh, and lol at "the douchebag pose". :p

You look incredible! WOW!!

Awesome! I see you weight train too! =)

My 18 year old daughter thinks you're hot! lol!

Your commitment to your body is great! We usually dwell on the diet & not enough on the reshaping efforts.

lookin hawt! :)

Keep up the good work!