Wyoming Diva's Gym Log
 

Howdy...

I've always kept track of my exercise under the MyPlan tool...but never realized I could have a 'log' on this site too for people to look at and comment in/on.

I mostly walk daily (treadmill) and do some toning exercises (Callanetics - which I've been slacking on recently, but want to do several times a week.)

So, here goes. I'll recap the last week or so, and then try to keep up after this.

8-04-06 45 minutes lawn-mowing
8-05-06 45 minutes treadmill (this is the day I got the treadmill!)
8-06-06 60 minutes treadmill
8-07-06 75 minutes treadmill
8-08-06 60 minutes treadmill
8-09-06 75 minutes treadmill
8-10-06 30 minutes treadmill
8-11-06 45 minutes treadmill
8-12-06 45 minutes lawn-mowing and 60 minutes treadmill
8-13-06 80 minutes treadmill

6:30 am 40 minutes treadmill

8:30 pm 40 minutes treadmill

8:00 am 40 minutes on the treadmill
2:00 pm 30 minutes on the treadmill

Thursday - 60 minutes on the treadmill
Today - 60 minutes on the treadmill

45 minutes lawn mowing
40 minutes treadmill

60 minutes treadmill

90 minutes treadmill

90 minutes treadmill

60 minutes treadmill

Taking the day off from exercise per a LC buddy's suggestion... :)

30 minutes mowing/yard work
30 minutes treadmill

30 minutes treadmill

Wednesday: 30 minutes treadmill
Today: 30 minutes treadmill

Sunday: 30 minutes treadmill
Today: 30 minutes treadmill, 45 minutes lawnmowing/yardwork

30 minutes treadmill

20 minutes lawnmowing
30 minutes treadmill

30 minutes treadmill.

20 minutes outdoor walking on work errands.

30 minutes treadmill

30 minutes treadmill

30 minutes treadmill

20 minutes resistance training (abdominal focus)
30 minutes treadmill

20 minutes resistance training (abdominal focus)

10 minutes abdominal exercises
60 minutes lawn mowing / yard work

35 minutes treadmill
10 minutes abdominal exercises

30 minutes treadmill
10 minutes abdominal exercises

60 minutes of hiking (steep hills!) while fossil hunting. :)

30 minutes treadmill

30 minutes treadmill