Dolphinlov rolls off the sofa!
 

Actually, I started exercising a few weeks ago. I bought a mini-stepper and have been using it five days a week. When I started, I could only do 3 minutes!
I am now up to 29, will be doing 30 tomorrow.

Here is my plan for next week.

M W F 30 minutes on stepper
toning: back, chest, shoulders and abs
T Th 30 minutes on stepper
toning: arms and legs

Did my 30 minutes yesterday.
Today wasn't going to do any, as I am on my feet all day at work, I work in a nursing home, but got home, was feeling sleepy, figured the best remedy for that was exercise! Ended up doing 35 minutes!

10 reps on all band exercises
10 crunches
10 pelvic tilts

5 min warm up on stepper
stretches
12 reps on bands
12 crunches
12 pelvic tilts
8 diagonal arm lift on balance board
8 squat balance on b b
15 minutes on stepper,5 low 5 mod 5 low
stretches