soy whey protein shakes
 

How does SB feel about Whey Protein shakes. 2 carb, 1-2g fat, 120 cal.?

Hi and welcome to the beach! :wave:

If you've read the SB book, you should know that we don't count carbs on this plan. The short answer is yes, you can use whey protein shakes. :thup:

I put all the food lists and meal plan charts on the 1st page of my journal You are welcome to use them and I advise that you print them up and follow them as much as possible. :idea:

I hope you get on the scale soon, or take meaurements, so that you will have a base for comparison.

Good Luck! Feel free to join us on the SB Check In!! :agree: :D

Thanks

It's hard to switch gears after counting carbs for so long. I have read the book many times and have the lists, I just have to switch gears.

Yes...I know its difficult to make the mental switch...but it does happen after about a week or so...keep at it!! :agree: :cool: