You didn't accidentally click on Cooked bacon for one entry and Raw bacon for the other, did you? The counts are quite different. The counts are different between pan-fried bacon and microwaved bacon, too. Just a suggestion. :)

I'm trying to add a custom food to my P.L.A.N. After clicking "add to my custom foods" I get a message that I didn't put a title in my message and I get directed to Forum threads. What am I doing wrong or is this a bug?

Try it again, and record the information you enter, so I can reproduce the error.

Wa'il

Working now, Thanks

I am trying to tell a newbie how to start a journal, gallery, and my plan and can't remember how I even did all that?

Thanks Erin
FreeBird1

Journals go in the Journals/Bootcamp area. Click on the link and follow the instructions on the 2 stickies at the top of that page.

Click on Gallery on the toolbar, and then click on My Stuff to upload pictures.

Click on the My P.L.A.N. link on the toolbar, then fill out the Settings. Click on Save Changes at the bottom of that page.

HTH! :wave:

Hi, I am using a protein shake for breakfast, can I add it to my plan?
Per 30gm scoop is:-
Protein 24gms.
Carbs 2.2.
Fat 1.7.
Kcals120.
Many thanks.

Yes. Just enter it as a Custom Food. :)

When you go to My P.L.A.N., scroll down the menu on the left of the page until you see New Custom Food. Just click on that, then fill out all the blanks.

You can find additional information about how to use My P.L.A.N. on the FAQ Sticky.

HTH! :wave:

Ah, thanks Kisal.

I have just added English Cheddar cheese to my custom foods:-
Kcals 416. Protein25.4. Carbs 0.1. Fat34.9., yet the little round icon is completely Red??? Can anyone help? Why has this happened :q:

Apparently, it's a bug in the program. I'm sure Tamarian will be along soon to deal with it. He's really talented! :)

Here is a link to a previous post about the same problem:

http://forum.lowcarber.org/showthre...highlight=icons

Thanks Kisal, I know it is silly but I don't want to use it until it's sorted out. I entered the grated cheese I use & it was fine. In a way I'm glad it has happened before. I thought perhaps it was something daft I had done ..

Well, the numbers you gave work out properly, so I wouldn't worry about it.

25.4 X 4 = 101.6
34.9 X 9 = 314.1
0.1 X 4 = 0.4

Add the products together and the sum should match, or at least be very close to, the Kcals shown on the label. I get a sum of 416.1, which indicates that the numbers on the label are pretty accurate.

In addition, American cheddar cheese has 0.36g of carbs per ounce, so your English cheddar is right in the ballpark at less than 1g per ounce. I think you should relax and enjoy the cheese. Especially since Tamarian has already confirmed that there is a bug in the part of the program that produces those little icons. JMO, though. :)

Thank you :wave: - I had a chunk of it yesterday evening. :yum:

Weight Stats not Changing
 

Can you tell me how the weight stats change on the top, right-hand side of my posts? I record my current weight almost daily, but the stat showing on the post I wrote today is a weight from two days ago. Does this update on a schedule or should it update the day I add a new weight? Thanks!!