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-   -   The Hybrid Diet (http://forum.lowcarber.org/showthread.php?t=482440)

dan_rose Sun, May-05-19 11:51

The Hybrid Diet
 
The Hybrid Diet by Jerome Burne & Patrick Holford.

"Go Hybrid. Humans are designed to run on both fat and carbs for fuel. So use them both."

Quote:
By switching between a high fat phase – which damps down mTOR and growth and turns on autophagy – and a slow carb phase – which turns mTOR back on promoting healthy growth and repair – you get the best of both worlds and allow insulin, IGF-1 (insulin growth factor 1) and mTOR to orchestrate all of the growth processes you need to thrive.

JLx Sun, May-05-19 18:06

Sounds like my kind of book; I pre-ordered it. Patrick Holford's book on optimum nutrition for the brain was very helpful to me at one time. And I like the idea of being metabolically flexible.

Thanks for posting!

DaisyDawn Mon, May-06-19 09:51

Just bookmarked it on Amazon, may buy myself a Mothers Day gift :lol:

sharonef Thu, May-09-19 04:30

Thanks. I've preordered it on Amazon. I've been trying to do this on my own, so it sounds like this new book will help.


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