Big Fat Keto Lies now on Kindle!
https://www.amazon.com/Big-Fat-Keto...k/dp/B0BRL6TBMF Marty Kendall's goal was not to bash low-carb diets but to take a data-driven look at these beliefs to help people get the results they want based on their context and goals. He wrote Big Fat Keto Lies at the peak of the keto trend to dispel the myths that emerged that were leading people to get less than optimal results. 1. ‘Optimal ketosis’ is a goal. More ketones are better. 2. You have to be ‘in ketosis’ to burn fat. 3. You should eat more fat to burn more body fat. 4. Protein should be avoided due to gluconeogenesis. 5. Fat is a ‘free food’ because it doesn’t elicit an insulin response. 6. It’s all about insulin and avoiding carbs. 7. Fasting for longer is better. 8. ‘Insulin toxicity’ is enemy No. 1. 9. Calories don’t count. 10. Stable blood sugars lead to fat loss. 11. You should ‘eat fat to satiety’ to lose body fat. 12. If in doubt, keep calm and keto on. The updated version is now available on Amazon Kindle for a bargain basement price of $2.99. If you have Kindle Unlimited, it's free! |
I'm reading this book and while I'm not done, it has already been a treasure trove of information.
It helped me advance to my latest upgrade. This book shakes up complacency, or even explains where we might have been going wrong. It inspired me to add carefully selected root vegetables for more vitamin A, and to concentrate on enough protein in each meal. I'm always open to improvement. I think it helps me stay ahead as I -- ahem -- grow in strength and power. |
WearBear, I love how being in Marty's very international group exposes me to new sources on nutrition info. Here's another NZ podcaster Marty likes. Her interview with him was released yesterday and right next to it on the list, her interview with Dr Alesseo Fasano about gut microbiome and auto immunity, and bone health strategies
https://mikkiwilliden.com/podcast. Thought of you :wave: Talking about Satiety per Calorie and Fat being the Least Satiating Per Calorie, getting people to consider egg whites and low fat yogurt again….you can think of his programs as "Keto Rehab". So true for me. :lol: |
For everyone who does not like reading e-books, even if free on Kindle Unlimited, as of today Big Fat Keto Lies is available in Paperback.
https://www.amazon.com/Big-Fat-Keto...g=UTF8&qid=&sr= |
If you are a fan of Dr Peter Attia's long form podcasts, or have followed him through his keto and fasting phases (which he no longer does himself nor recommends) you will enjoy this almost 500 page book.
Outlive: The Science and Art of Longevity Quote:
https://peterattiamd.com/outlive/ He has been on some very good long form podcasts, notably: Huberman Lab: https://hubermanlab.com/dr-peter-at...h-and-lifespan/ Dr Rangan Chatterjee: https://drchatterjee.com/blog/category/podcast/ Why Healthspan Matters more than Lifespan. One of many media articles, Peter Attia says we have more knowledge than we use to stop deterioration from ageing : https://www.abc.net.au/news/2023-04...ce=abc_news_web |
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I tried that link but it didn't work for me. :( I saw the name Dr. Alesseo Fasano.....I learned so much from him about 15 years ago because he was a real pioneer in the U.S. with making more information known and understood about celiac disease. I'm going to see what all he's saying now, I had forgotten about him for a long time. |
I had trouble linking to the Podcast section of her website, appears some parts are being re-designed? But search in your Podcast store for MikkiPedia, or these links:
Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ |
Ultra-Processed People: The Science Behind the Food That Isn't Food
by Chris van Tulleken (Author). June 27. Publication. Quote:
Have already read a number of reviews. Wall Street Journal today. https://www.wsj.com/articles/ultra-...stible-cdacc45b Quote:
How Many new books on this topic of ultra processed foods and food like substances, and how many newcbook reviews have I read in the past 13 years? especially ones that make “modest proposals"?! And the resulting Action?? |
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Because it's been designed as an addictive substance. All the time, WAR ON DRUGS. To distract us from the science fiction drugs they were developing for everyone, not just the poor and desperate. Do THEY eat this way? I don't think the rich are killing themselves with Door Dash and Grub Hub. |
The Favorite Doctor of Bio-Hackers and the Longevity-Obsessed
The popularity of Peter Attia, the physician, author and podcast host, reflects Americans’ growing interest in living healthier longer Dr Peter Attia and his Outlive book continues to gain momentum in the mainstream/finance world. https://www.wsj.com/health/wellness...sb7wmw6&reflink Begins: "If it seems as though everyone is throwing out orange juice, lifting weights barefoot or talking about “zone two” exercise, blame Dr. Peter Attia." "Attia advocates a high-protein diet, close observation of health metrics such as lean muscle mass and bone density, and exercise as a weapon in the fight to live longer. He has said that glucose monitors, typically worn by people with diabetes, can be useful tools. He extols the benefits of aerobic training at a two-out-of-five intensity level (dubbed “zone two”) to boost the functioning of mitochondria, the power plants of your cells. Attia prefers to lift weights while barefoot to help balance and stability. On his list of things to avoid: phones in the bedroom and sugary drinks including juices in the fridge.~" [Tip, definitely eat a high protein diet, but an inexpensive, OTC glucometer is better for tracking the BG data that matters. All the cool kids have CGMs, but do not let cost or need to join the programs that include CGMs stop you…they are not necessary] |
Deal Alert! 99 cents on Kindle. Prof Roy Taylor's Reversing T2 Diabetes, easy to understand, little pocket guide to diabetes and how to treat it. Prof Taylor has a longer book with more science, but this is only 70 pages.
https://www.amazon.com/Your-Simple-...xt%2C103&sr=1-1 Will include his own written explanation of the Personal Fat Threshold, as described in 2 hour The Proof podcast: https://forum.lowcarber.org/showpos...3&postcount=265 I was not a good candidate for his very low calorie protocol, but found a less rigorous program to reduce both carbs and fats. His science behind the Personal Fat Threshold is solid. |
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Book to be published in May. Our library already has it on order, but I heard an excellent interview with the brother-sister Author team. https://www.amazon.com/Good-Energy-...m/dp/0593712641 Their Simple Guidelines for Good Energy: Quote:
From The Model Health Show: How to Fix America’s Healthcare Crisis & Normalize Good Energy – With Dr. Casey Means and Calley Means, Mar 31, 2024 https://podcasts.apple.com/us/podca...i=1000651019443 |
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