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-   -   Insert clever gym log name here ... (http://forum.lowcarber.org/showthread.php?t=335564)

MandalayVA Mon, May-21-07 19:12

Insert clever gym log name here ...
 
Just marking my place here, will start tomorrow.

MandalayVA Tue, May-22-07 04:26

60 minutes on the ArcTrainer, hill interval program, mostly level 15 (don't be that impressed, the level goes to 100).

Calories burned per machine: 859

MandalayVA Wed, May-23-07 14:35

Planned off day.

MandalayVA Thu, May-24-07 04:31

60 minutes on the elliptical, interval program, various levels (1-5), 661 calories burned.

MandalayVA Sat, May-26-07 08:46

Too burned to go to the gym on Friday. The bod needed sleep more than exercise, it told me.

Today, 60 minutes on the elliptical, manual program, no incline, level 1. I wanted to see if I could duplicate being on the treadmill and feel the burn in my achilles like I do there. Nope, but I did go about 4.3 miles and burn 700 calories per the machine. Go me. :D

MandalayVA Sun, May-27-07 18:56

60 minutes on the elliptical, manual program, no incline, level 1. 4.25 miles, 680 calories burned per machine. I'm no longer sore after doing this, so it's definitely time to bump the resistance.

greenshamr Sun, May-27-07 19:36

Keep up the great job!

MandalayVA Mon, May-28-07 11:11

30 minutes on the ArcTrainer, level 10 (briefly on 15), inclines from 3-8, 477 calories burned per machine. Short workout due to various reasons posted on my journal.

MandalayVA Mon, May-28-07 11:12

Quote:
Originally Posted by greenshamr
Keep up the great job!

Thank you kindly!

MandalayVA Tue, May-29-07 04:22

Planned off day due to gym holiday scheduling.

MandalayVA Sat, Jun-02-07 11:11

60 minutes on the ArcTrainer, varied between levels 10 and 15, inclines 0 and 10, a little over three miles, 940 calories burned per machine.

Ahem ...

go me :wiggle:

MandalayVA Mon, Jun-04-07 09:23

45 minutes on the elliptical, no incline, levels 1-2, 3.1 miles, 477 calories burned per machine. Got to the gym late so cut back a little.

greenshamr Mon, Jun-04-07 22:57

45 min is cutting back? Danggggg! You rock woman!!

MandalayVA Thu, Jun-21-07 06:24

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

20 squats, no weight to concentrate on form
1 set pull-ups on gravitron, 10 pounds resistance
1 set leg presses, 105 pounds
1 set lat pulldowns, 25 pounds
1 set push-ups on gravitron, 10 pounds resistance
1 set chest presses, 15 pounds
1 set dead lifts, 20 pounds
1 set bicep curls, 10 pounds
1 set rotator cuff rotations, 3 pounds (always do light weights when I do this)

MandalayVA Fri, Jun-22-07 06:12

45 minutes on the arc trainer, alternating between 0% and 10% incline, level 15, app. 625 calories burned per machine (accidentally turned off program in the middle when I was adjusting incline because I R N MORON).


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