Good LC marinade for grilling?
We grill all the time but so far I have just used Lawrys seasoning (little) I like to marinade chicken otherwise I think it is just too bland but most of the store marinades have lots of carbs???
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# 1/2 cup fresh lime juice
# 6 tablespoons Bragg's Liquid Soy # 1/4 cup almond oil # 2 tablespoons xylitol # 2 tablespoons chopped fresh oregano # 1 tablespoon chopped fresh rosemary # 3 cloves minced garlic # 1 shallot # 1 1/2 teaspoons chili powder # 1/2 teaspoon cayenne pepper # 1 tablespoon chipotle powder adapted from a marinade on Epicurious.com |
I like mixing wheat-free Tamari, lemon or lime juice, a tiny bit of sweetener, garlic (powder or fresh) and ginger. It makes a teryaki like marinade.
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Korean Marinade
1/4 cup soy sauce
1/4 cup sesame oil 2 cloves garlic, minced 1 tsp. Splenda 1 oz. sake 1/2 tsp. ground black pepper 1/2 kiwi, skinned cal: 608 fat: 55g carbs: 15g protein: 9g |
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