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-   -   Good LC marinade for grilling? (http://forum.lowcarber.org/showthread.php?t=426546)

joylorene Wed, Apr-13-11 12:40

Good LC marinade for grilling?
 
We grill all the time but so far I have just used Lawrys seasoning (little) I like to marinade chicken otherwise I think it is just too bland but most of the store marinades have lots of carbs???

Requin Wed, Apr-13-11 16:58

# 1/2 cup fresh lime juice
# 6 tablespoons Bragg's Liquid Soy
# 1/4 cup almond oil
# 2 tablespoons xylitol
# 2 tablespoons chopped fresh oregano
# 1 tablespoon chopped fresh rosemary
# 3 cloves minced garlic
# 1 shallot
# 1 1/2 teaspoons chili powder
# 1/2 teaspoon cayenne pepper
# 1 tablespoon chipotle powder

adapted from a marinade on Epicurious.com

Nancy LC Wed, Apr-13-11 17:45

I like mixing wheat-free Tamari, lemon or lime juice, a tiny bit of sweetener, garlic (powder or fresh) and ginger. It makes a teryaki like marinade.

Grubber Sat, Apr-16-11 19:50

Korean Marinade
 
1/4 cup soy sauce

1/4 cup sesame oil

2 cloves garlic, minced

1 tsp. Splenda

1 oz. sake

1/2 tsp. ground black pepper

1/2 kiwi, skinned

cal: 608 fat: 55g carbs: 15g protein: 9g


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