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-   -   Chicken Nut Stew (http://forum.lowcarber.org/showthread.php?t=41263)

DebPenny Sun, Apr-21-02 23:17

Chicken Nut Stew
 
Chicken Nut Stew

2 Servings

I got this from my Cafe Beaujolais cookbook. With a little modification, I made it my own. It's a little high in carbs, but yummy!

4 chicken thighs
1/2 teaspoon salt
1 dash cayenne
1 tablespoon olive oil
2 cups chopped onions
2 tablespoons minced garlic
1 tablespoon tomato paste
1 cup chicken stock
1/2 cup peanut butter
3 Roma tomatoes, chopped

Skin the chicken thighs. You might also want to bone the thighs and cut them up or use boneless thighs, it's up to you. Season the chicken with the salt and cayenne. Saute the chicken, onions and garlic in the olive oil for about 15 minutes. This will make the onions and garlic quite brown.

Add all remaining ingredients except for the tomatoes, mix well and simmer for 15 to 20 minutes. Add the tomatoes and serve.

Amount Per Serving
Calories 826 Calories from Fat 497
Percent Total Calories From:
Fat 60% Protein 22% Carb. 18%

Nutrient Amount per % Daily
Serving Value
Total Fat 55 g 85%
Saturated Fat 12 g 58%
Cholesterol 90 mg 30%
Sodium 1425 mg 59%
Total Carbohydrate 38 g 13%
Dietary Fiber 6 g 22%
Sugars 0 g
Protein 44 g

Vitamin A 23% Vitamin C 79% Calcium 0% Iron 21%


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