Insert clever gym log name here ...
 

Just marking my place here, will start tomorrow.

60 minutes on the ArcTrainer, hill interval program, mostly level 15 (don't be that impressed, the level goes to 100).

Calories burned per machine: 859

Planned off day.

60 minutes on the elliptical, interval program, various levels (1-5), 661 calories burned.

Too burned to go to the gym on Friday. The bod needed sleep more than exercise, it told me.

Today, 60 minutes on the elliptical, manual program, no incline, level 1. I wanted to see if I could duplicate being on the treadmill and feel the burn in my achilles like I do there. Nope, but I did go about 4.3 miles and burn 700 calories per the machine. Go me. :D

60 minutes on the elliptical, manual program, no incline, level 1. 4.25 miles, 680 calories burned per machine. I'm no longer sore after doing this, so it's definitely time to bump the resistance.

Keep up the great job!

30 minutes on the ArcTrainer, level 10 (briefly on 15), inclines from 3-8, 477 calories burned per machine. Short workout due to various reasons posted on my journal.

Thank you kindly!

Planned off day due to gym holiday scheduling.

60 minutes on the ArcTrainer, varied between levels 10 and 15, inclines 0 and 10, a little over three miles, 940 calories burned per machine.

Ahem ...

go me :wiggle:

45 minutes on the elliptical, no incline, levels 1-2, 3.1 miles, 477 calories burned per machine. Got to the gym late so cut back a little.

45 min is cutting back? Danggggg! You rock woman!!

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

20 squats, no weight to concentrate on form
1 set pull-ups on gravitron, 10 pounds resistance
1 set leg presses, 105 pounds
1 set lat pulldowns, 25 pounds
1 set push-ups on gravitron, 10 pounds resistance
1 set chest presses, 15 pounds
1 set dead lifts, 20 pounds
1 set bicep curls, 10 pounds
1 set rotator cuff rotations, 3 pounds (always do light weights when I do this)

45 minutes on the arc trainer, alternating between 0% and 10% incline, level 15, app. 625 calories burned per machine (accidentally turned off program in the middle when I was adjusting incline because I R N MORON).

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

20 squats, no weight to concentrate on form
1 set pull-ups on gravitron, 10 pounds resistance
1 set leg presses, 105 pounds
1 set lat pulldowns, 30 pounds
1 set push-ups on gravitron, 10 pounds resistance
1 set kneeling rows, 10 pounds
1 set seated rows, 20 pounds
1 set dead lifts, 30 pounds
1 set bicep curls, 8 pounds
1 set rotator cuff rotations, 3 pounds
1 set donkey presses, 50 pounds

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

30 squats, no weight to concentrate on form
1 set pull-ups on gravitron, 10 pounds resistance
1 set leg presses, 105 pounds
1 set lat pulldowns, 25 pounds
1 set push-ups on gravitron, 10 pounds resistance
1 set seated rows, 20 pounds
1 set dead lifts, 30 pounds
1 set bench presses, 30 pounds
1 set bicep curls, 10 pounds
1 set rotator cuff rotations, 3 pounds
1 set donkey presses, 50 pounds

5 minutes on the elliptical, no resistance

I laugh everytime I see your avatar! Very cute. :D

45 minutes on the arc trainer, alternating between 0% and 10% incline, level 15, 630 calories burned per machine.

Whoa!

You are kickin' some serious butt in the gym!! Keep up the great work!

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

2 sets pull-ups on gravitron, 10 pounds resistance
2 set leg presses, 105 pounds
2 sets lat pulldowns, 25 pounds
2 sets push-ups on gravitron, 10 pounds resistance
2 sets seated rows, 20 pounds
2 sets bench presses, 30 pounds
2 sets bicep curls, 10 pounds
2 sets donkey presses, 50 pounds

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

2 sets pull-ups on gravitron, 10 pounds resistance
2 set leg presses, 105 pounds
2 sets lat pulldowns, 40 pounds
2 sets push-ups on gravitron, 10 pounds resistance
2 sets seated rows, 20 pounds
2 sets tricep presses, 20 pounds
2 sets bicep curls, 10 pounds
2 sets donkey presses, 50 pounds

30 minutes on the arc trainer, hill interval program (incline between 3 and 6%, levels 10 through 20) with 10 second sprints added (maybe 5 or 6), 440 calories burned per machine.

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

2 sets pull-ups on gravitron, 10 pounds resistance
2 set leg presses, 105 pounds
2 sets lat pulldowns, 40 pounds
2 sets push-ups on gravitron, 10 pounds resistance
2 sets seated rows, 20 pounds
2 sets tricep presses, 20 pounds
2 sets tight seated rows (hands close together), 40 pounds
2 sets donkey presses, 50 pounds
20 squats, no weight

I also did two sets of something that probably has a name but I don't know what--I attached a bar to the lower part of a pulley machine and pulled myself to a standing position, then bent 90 degrees then stood up again. 30 pounds on this and it worked my lower back and abs pretty well. I guess it's kind of a weird dead lift or something.

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

2 sets pull-ups on gravitron, 10 pounds resistance
2 set leg presses, 105 pounds
2 sets lat pulldowns, 40 pounds
2 sets push-ups on gravitron, 10 pounds resistance
2 sets seated rows, 20 pounds
2 sets tricep presses, 20 pounds
2 sets donkey presses, 50 pounds

5 minutes warm-up on the cross trainer, level 3

All sets 10 reps

2 sets pull-ups on gravitron, 25 pounds resistance
2 set leg presses, 135 pounds
2 sets lat pulldowns, 55 pounds
2 sets shoulder pulldowns, 25 pounds
2 sets push-ups on gravitron, 25 pounds resistance
2 sets seated rows, 40 pounds
2 sets tight seated rows (hands close together), 27.5 pounds
2 sets tricep presses, 30 pounds
2 sets donkey presses, 65 pounds

45 minutes on the elliptical, interval program, resistance 2 and 8, incline levels 2 and 10, 3.3 miles, 503 calories burned per machine.

5 minutes warm-up on the cross trainer, level 3

All sets 10 reps

2 sets pull-ups on gravitron, 25 pounds resistance
2 set leg presses, 120 pounds
2 sets lat pulldowns, 55 pounds
2 sets shoulder pulldowns, 25 pounds
2 sets push-ups on gravitron, 25 pounds resistance
2 sets seated rows, 27.5 pounds
2 sets tight seated rows (hands close together), 27.5 pounds
2 sets tricep presses, 30 pounds
2 sets donkey presses, 70 pounds

5 minutes warm-up on the cross trainer, level 3

All sets 10 reps

2 sets pull-ups on gravitron, 25 pounds resistance
2 set leg presses, 150 pounds
2 sets lat pulldowns, 55 pounds
2 sets shoulder pulldowns, 20 pounds
2 sets push-ups on gravitron, 25 pounds resistance
2 sets seated rows, 20 pounds
2 sets tight seated rows (hands close together), 27.5 pounds
2 sets tricep presses, 30 pounds
2 sets donkey presses, 80 pounds

5 minutes warm-up on the cross trainer, level 3

All sets 10 reps

2 sets pull-ups on gravitron, 25 pounds resistance
2 set leg presses, 150 pounds
2 sets lat pulldowns, 70 pounds
2 sets shoulder pulldowns, 27.5 pounds
2 sets push-ups on gravitron, 25 pounds resistance
2 sets seated rows, 27.5 pounds
2 sets tight seated rows (hands close together), 55 pounds
2 sets tricep presses, 30 pounds
2 sets donkey presses, 80 pounds