500 steps in 5 minutes .. and other walk at home videos
 

I've loved Leslie Sansone for decades .. since her 1990's "Walk Away The Pounds" videos, which I bought way back when on VHS!! :eek: Well, she's still going strong .. miles and miles of in-home walking .. dvd's, streaming .. all good :thup:. However ... if you're new to in-home walking, or if you want to learn some new moves to pump up your current regime .. these short videos will help get you on track :thup:


Walk 500 Steps Now .. easy pace

Energy Boost 5 Minute Walk .. faster pace, more vigorous upper body movement


Hope you enjoy these short videos.

What are your favourite walk-at-home videos?? Please share :cool:

I :rheart: Leslie Sansone! I remember doing her 5 mile walk, which was a challenge - but felt so good to be able to do. I really like her 1 mile now that incorporates hand weights.
https://youtu.be/lweAVLxdblQ
It's a great workout, you aren't required to buy special equipment, it's just fantastic.

I love walk away the pounds! The fitness center at work has many of here videos. Before covid hit we would get a $50 gift card for doing 12 walk away the pounds videos. It was awesome!! The center reopened so I have been doing that along with using the spin bike, and other equipment there. I am so glad gyms are open. Hope they stay that way.