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-   -   Percentage of chocolate? (http://forum.lowcarber.org/showthread.php?t=472113)

bkloots Thu, Feb-18-16 08:54

Percentage of chocolate?
 
Anybody know how I can determine the cocoa percentage in plain old unsweetened cocoa powder from the grocery store? I mean, as far as I can tell, it's 100% straight from the can. If I mix it with coconut oil to make chocolate treats, does the amount of coconut oil determine the % of chocolate in the resulting "chocolates"? Is it by weight or volume?

Robin120 Thu, Feb-18-16 09:19

hmmm.....i'm curious to know correct answer now, too.
I guess i always thought of it as 100%, like unsweetened baking bar. I think of 85% as, the amount replaced with sugar?

MickiSue Thu, Feb-18-16 10:30

I'm pretty sure that it's the amount replaced with anything else, as Barb suggested. Otherwise, how could the bars sweetened with stevia be 70% or less? No sugar, and the volume of stevia is less than the volume of sugar, too.

Nancy LC Thu, Feb-18-16 11:35

100% unless they add something else.

Merpig Thu, Feb-18-16 22:34

One interesting thing I just heard about plain cocoa on a program on NPR...most cocoa powders have been partially or substantially defatted. The cooking expert said for the best results for recipes using cocoa powder you want a premium cocoa powder which is more likely to be full fat.

How can you tell? Well apparently most cocoas all use a standard serving size, so just look at the nutritional label. The defatted brands will say .5g of fat per serving. The premium brands will be 1g of fat per serving.

I was low on cocoa so took that in mind when I checked and sure enough most of what I found in supermarkets was .5g. In fact the only brand that wasn't was Ghirardelli, so that's what I bought though I'm sure premium brands are available online.

bkloots Fri, Feb-19-16 08:54

Well, Merpig, that is interesting information. I always assumed that when they made powder out of cacao, that meant taking out ALL the oil that made it, well, stick together in the first place. :lol: I'll bet the Ghirardelli tastes better from the get go. I'll look at the labels next time in the market.

Nancy LC Fri, Feb-19-16 11:59

How can you leave in the fat and have it still be a powder that isn't a sticky gooey mess? I wonder if the difference between .5 and 1 is perhaps just a matter of rounding.

I would imagine cocoa powder is similar to peanut flour. If you don't de-fat peanut flour, you have peanut butter.

http://www.howstuffworks.com/how-chocolate-is-made4.htm

There is a taste difference in cocoa, but I think it is due to processing (roasting, dutching, etc).


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