An Oldie Newbie
 

Howdy Friends -

I'm Dana and happy to be here with others on the same journey. I've pretty much "fad dieted" all my life, but I want to stop that nonsense and just focus on getting strong and eating right.

Last month I started exercising with a Jen Widerstrom program ("Start Moving & Losing"). I finished all four weeks - the most I've exercised in literally three decades. It's humbling to realize just how far I have to go, but I did it! Today I started a new four-week series called "Get Strong" with Kelsey Heenan. Go me!

Now it's time to add in healthy eating. I don't need strict keto, but the empty carbs and overeating have to go. I'm tracking at CarbManager and like that app a lot.

I look forward to making friends here and will add my best to the community. Good luck to us all!

Cheers,
Dana

Dana, I guarantee you've come to a good place. Visit often. Read around. Start a journal to track your progress and welcome visitors.

Best wishes.
Barb

I'm on Carb Manager and love it so much! My name there is Angry Raccoon

Welcome Dana 3.0!

Glad you are joining our low carb community :wave: Lots of good inspiration and information here. I often read some of the old posts because they can be filled with good information - even if it is not the topic being discussed today.

Tracking your carbs can by eye opening and a good way to start back.... I envy you your exercise routine....that is an area I need to incorporate in my day.

Welcome...come back often :wave: :wave: