February 2024 29-Day Walking Challenge
 

This is the Walking Challenge for February!

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.



Got 5 minutes? 3 quick in-home walks from Leslie Sansone:

• Walk 500 Steps Now! (oldie, but goodie)
• Energy Boost 5 Minute Walk
• 5-minute Health Booster Walk

🚶🏼‍ 🚶🏼‍ 🚶🏼‍ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️

February Target Goal 175,000

Day 1


Just getting myself into this thread and motivating myself to get more movement in this month. Really appreciate an opportunity to do this with others.

My goal down the road is to do 100 miles in a month -- actual, out-on-the-road/trail miles. Not counting routine steps or distance. I think this is very doable -- I now have a 6.16 miles course that starts and stops at the house and if I do that every odd-numbered day in a 31-day month, that's 98.6 miles. Once we get into April/May, there will be several much longer walks, so hitting the 100 mile/mo goal in that time frame is what I'm shooting for.

For now, it's just getting out as much as I can -- weather is going to be a big issue for the next couple months.

01 - 5.22 miles (1:41:27)

Welcome WB and SG. :wave:

My goal for Feb is pretty much my usual template: 10,000 steps per work day, 4,000 per off day, round up to the nearest 25,000 for the month. I'm off work for a week at the end of the month.

February Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,630 ---- 214,370

Step goal for February: 400,000

01 - 15,169 steps - 384,831 to


Welcome ScotiaGirl and wbahn :wave:

February Step Goal: 290,000
10,000 per day

Feb 01 ….. 11,030 ….. 278,970 to go

February Goal: average 15,000 steps per day X 29 : 435,000 steps


1------13,212 -- 421,788

February Target Goal 175,000

Day 1……8,400 steps today/166,600 to go!


Thank you for the warm welcome; nice to see you here too wbawhn.

February Target: 162,400 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 3,200 .... 159,200 to go

01 - 5.22 miles (1:41:27)
02 - 6.16 miles (2:00:13)

Step goal for February: 400,000

01 - 15,169 steps - 384,831
02 - 15,503 steps - 369,328 to go

February Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,630 ----- 214,370
- 02 --- 9624 ----- 204,746

February Target Goal 175,000

Day 1……8,400 steps / 166,600 to go!
Day 2……7,700 steps / 158,900 to go!

February Step Goal: 290,000
10,000 per day

Feb 01 ….. 11,030 ….. 278,970 to go
Feb 02 ….. 7,394 …... 271,576

February Goal: average 15,000 steps per day X 29 : 435,000 steps


01------13,212 -- 421,788
02------06,212 -- 415,576