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-   -   Joan's Broccoli Madness Salad (http://forum.lowcarber.org/showthread.php?t=238861)

UrbanZero Sun, Mar-13-05 19:54

Joan's Broccoli Madness Salad
 
This is an awesome salad I had the other day at Sweet tomatoes. I am going to make it as soon as I buy some of the apple cider vinegar it needs. It is really really good!

Joan's Broccoli Madness

3/4 C Mayo
2T Splenda
2T Apple cider vinegar
1/2 medium onion
3 crowns broccoli
1/2 C Cashews
6 strips bacon, cooked and crumbled

Mix together dressing- mayo, splenda, vinegar and chill for 1 hour.

Rinse broccoli in cold water to crisp, chop onions, and combine dry ingredients.

Toss salad together and chill for 1 hr or overnight.

Will put in fitday totals once I make it but I think it is around 5 carbs per serving or so.

UrbanZero Sun, Mar-13-05 20:03

I just started reading down the list and realized this is a lot like the Broccoli salad thread. I did a search 4 it on this b4 I posted and I didnt find it, I guess it was just called something else. LOL oh well.

h2Bn Mon, Apr-18-05 08:37

Thanks
 
Sweet Tomato is my favorite restaurant, and I stumbled on to this site while searching ffor the recipe for this salad. I had it there without realizing it had bacon, so I made it with imitation (soy) bacon bits. I used Marzetti colesalw dressing, but as it had too much sugar & fat, I knew I would not be having it again. So I really appreciate your version and I wil make it tonight!

misskimbee Mon, Apr-18-05 09:54

Mmm yes this sounds like a broccoli salad I had once before going LC, except it included sunflower seeds and raisins instead of cashews. I thought it was going to be nasty, but it turned out DELICIOUS! (and I'm not one to use "cious" words!)

PlayDoh Mon, Apr-18-05 11:35

we make this salad and it's delicious, except we use splenda and a tad of balsamic vinegar, and instead of cashews, it is raisins, almond slivers, and sunflower seeds. delicious and crunchy. i just leave the raisins out of my seving. if you want variety, try it with chopped up broccoli slaw or rainbow salad. delicious and even crunchier. thank you for sharing. i have broccoli slaw in the fridge now so maybe i'll try it this way tonight.

solamander Fri, May-13-05 10:20

I make this but I add shredded sharp cheddar and sub walnuts for the cashews
and I dont do any of the chill, wait etc-I throw it all together and eat it :) its delicious

Iowagirl Fri, Sep-09-05 10:47

I added some fresh tomatoes to this - wonderful!


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